Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 801–850 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.12 mg | 28% |
| 802 | Chicken, stewing, dark meat only, stewed | Poultry Products | 3.12 mg | 28% |
| 803 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.12 mg | 28% |
| 804 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.12 mg | 28% |
| 805 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 3.11 mg | 28% |
| 806 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.11 mg | 28% |
| 807 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 3.10 mg | 28% |
| 808 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 3.10 mg | 28% |
| 809 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 3.10 mg | 28% |
| 810 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 3.10 mg | 28% |
| 811 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 3.10 mg | 28% |
| 812 | Grains, quinoa, dry | Cereals, Grains and Pasta | 3.10 mg | 28% |
| 813 | Quail, cooked, total edible | Poultry Products | 3.10 mg | 28% |
| 814 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 3.10 mg | 28% |
| 815 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 3.10 mg | 28% |
| 816 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 3.10 mg | 28% |
| 817 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 3.10 mg | 28% |
| 818 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 3.10 mg | 28% |
| 819 | Game meat, native, bear, raw | Lamb, Veal and Game | 3.10 mg | 28% |
| 820 | Game meat, native, beaver, raw | Lamb, Veal and Game | 3.10 mg | 28% |
| 821 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 3.09 mg | 28% |
| 822 | Pork, heart, braised | Pork Products | 3.09 mg | 28% |
| 823 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 3.09 mg | 28% |
| 824 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 3.09 mg | 28% |
| 825 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 3.09 mg | 28% |
| 826 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 3.08 mg | 28% |
| 827 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 3.08 mg | 28% |
| 828 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 3.08 mg | 28% |
| 829 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% |
| 830 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.08 mg | 28% |
| 831 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.07 mg | 28% |
| 832 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 3.07 mg | 28% |
| 833 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% |
| 834 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.07 mg | 28% |
| 835 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 3.07 mg | 28% |
| 836 | Duck, domesticated, liver, raw | Poultry Products | 3.07 mg | 28% |
| 837 | Goose, domesticated, liver, raw | Poultry Products | 3.07 mg | 28% |
| 838 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 3.07 mg | 28% |
| 839 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 3.07 mg | 28% |
| 840 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 3.07 mg | 28% |
| 841 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 3.07 mg | 28% |
| 842 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 3.07 mg | 28% |
| 843 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.07 mg | 28% |
| 844 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 3.06 mg | 28% |
| 845 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 3.06 mg | 28% |
| 846 | Corn, dried, yellow | Vegetables and Vegetable Products | 3.06 mg | 28% |
| 847 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 3.06 mg | 28% |
| 848 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 3.05 mg | 28% |
| 849 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 3.05 mg | 28% |
| 850 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 3.05 mg | 28% |
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