Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5378 foods.

# Food Category Per 100 g % DV
801 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.12 mg 28%
802 Chicken, stewing, dark meat only, stewed Poultry Products 3.12 mg 28%
803 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 3.12 mg 28%
804 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 3.12 mg 28%
805 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 3.11 mg 28%
806 Grains, oat bran, dry Cereals, Grains and Pasta 3.11 mg 28%
807 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 3.10 mg 28%
808 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 3.10 mg 28%
809 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 3.10 mg 28%
810 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 3.10 mg 28%
811 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 3.10 mg 28%
812 Grains, quinoa, dry Cereals, Grains and Pasta 3.10 mg 28%
813 Quail, cooked, total edible Poultry Products 3.10 mg 28%
814 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 3.10 mg 28%
815 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 3.10 mg 28%
816 Pork, leg, inside, boneless, lean, roasted Pork Products 3.10 mg 28%
817 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 3.10 mg 28%
818 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 3.10 mg 28%
819 Game meat, native, bear, raw Lamb, Veal and Game 3.10 mg 28%
820 Game meat, native, beaver, raw Lamb, Veal and Game 3.10 mg 28%
821 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 3.09 mg 28%
822 Pork, heart, braised Pork Products 3.09 mg 28%
823 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 3.09 mg 28%
824 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 3.09 mg 28%
825 Nuts, walnuts, English or Persian, dried Nuts and Seeds 3.09 mg 28%
826 Veal, leg (round), lean, roasted Lamb, Veal and Game 3.08 mg 28%
827 Peanuts, Valencia, oil-roasted Legumes and Legume Products 3.08 mg 28%
828 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 3.08 mg 28%
829 Snacks, popcorn, air-popped Snacks 3.08 mg 28%
830 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 3.08 mg 28%
831 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.07 mg 28%
832 Turkey, all classes, thigh, meat only, roasted Poultry Products 3.07 mg 28%
833 Cheese, colby Dairy and Egg Products 3.07 mg 28%
834 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 3.07 mg 28%
835 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 3.07 mg 28%
836 Duck, domesticated, liver, raw Poultry Products 3.07 mg 28%
837 Goose, domesticated, liver, raw Poultry Products 3.07 mg 28%
838 Turkey, hen, leg, meat and skin, roasted Poultry Products 3.07 mg 28%
839 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 3.07 mg 28%
840 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 3.07 mg 28%
841 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 3.07 mg 28%
842 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 3.07 mg 28%
843 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.07 mg 28%
844 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 3.06 mg 28%
845 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 3.06 mg 28%
846 Corn, dried, yellow Vegetables and Vegetable Products 3.06 mg 28%
847 Pork, cured, bacon, cooked, pan-fried Pork Products 3.06 mg 28%
848 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 3.05 mg 28%
849 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 3.05 mg 28%
850 Turkey, all classes, leg, meat and skin, roasted Poultry Products 3.05 mg 28%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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