Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5378 foods.

# Food Category Per 100 g % DV
751 Pork, ground, lean, pan-fried Pork Products 3.23 mg 29%
752 Cheese, provolone, reduced fat Dairy and Egg Products 3.23 mg 29%
753 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 3.23 mg 29%
754 Meat sticks, bacon and beef Sausages and Luncheon meats 3.23 mg 29%
755 Cheese, provolone Dairy and Egg Products 3.23 mg 29%
756 Spices, rosemary, dried Spices and Herbs 3.23 mg 29%
757 Veal, composite cuts, lean, raw Lamb, Veal and Game 3.23 mg 29%
758 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 3.23 mg 29%
759 Turkey, all classes, giblets, raw Poultry Products 3.23 mg 29%
760 Chicken, broiler, drumstick, meat, fried Poultry Products 3.22 mg 29%
761 Turkey, tom, dark meat and skin, roasted Poultry Products 3.22 mg 29%
762 Snacks, trail mix, regular Snacks 3.22 mg 29%
763 Snacks, trail mix, regular, unsalted Snacks 3.22 mg 29%
764 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 3.21 mg 29%
765 Turkey, all classes, heart, raw Poultry Products 3.21 mg 29%
766 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 3.20 mg 29%
767 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 3.20 mg 29%
768 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 3.20 mg 29%
769 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 3.20 mg 29%
770 Pork, loin, rib roast, boneless, lean, roasted Pork Products 3.20 mg 29%
771 Grains, oat flour, partially debranned Cereals, Grains and Pasta 3.20 mg 29%
772 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 3.20 mg 29%
773 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 3.20 mg 29%
774 Emu, fan fillet, cooked, broiled Poultry Products 3.19 mg 29%
775 Cheese, parmesan, low sodium Dairy and Egg Products 3.19 mg 29%
776 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 3.19 mg 29%
777 Cheese, parmesan, shredded Dairy and Egg Products 3.19 mg 29%
778 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 3.19 mg 29%
779 Turkey, all classes, dark meat only, roasted Poultry Products 3.19 mg 29%
780 Turkey, hen, dark meat only, roasted Poultry Products 3.19 mg 29%
781 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 3.19 mg 29%
782 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 3.18 mg 29%
783 Goose, domesticated, meat only, roasted Poultry Products 3.17 mg 29%
784 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 3.16 mg 29%
785 Game meat, elk, roasted Lamb, Veal and Game 3.16 mg 29%
786 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 3.16 mg 29%
787 Grains, amaranth, flour Cereals, Grains and Pasta 3.16 mg 29%
788 Turkey, hen, thigh, meat only, roasted Poultry Products 3.15 mg 29%
789 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 3.15 mg 29%
790 Egg, chicken, dried, whole Dairy and Egg Products 3.15 mg 29%
791 Broadbeans (fava beans), dry, raw Legumes and Legume Products 3.14 mg 29%
792 Spices, poultry seasoning Spices and Herbs 3.14 mg 29%
793 Pork, shoulder, whole, lean, raw Pork Products 3.14 mg 29%
794 Soybean kernels, roasted, unsalted Legumes and Legume Products 3.14 mg 29%
795 Soybean kernels, roasted, salted Legumes and Legume Products 3.14 mg 29%
796 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 3.14 mg 29%
797 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 3.14 mg 29%
798 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 3.14 mg 29%
799 Cheese, mozzarella, low sodium Dairy and Egg Products 3.13 mg 28%
800 Nuts, butternuts (long walnuts), dried Nuts and Seeds 3.13 mg 28%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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