Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 751–800 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Pork, ground, lean, pan-fried | Pork Products | 3.23 mg | 29% |
| 752 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% |
| 753 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 3.23 mg | 29% |
| 754 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 3.23 mg | 29% |
| 755 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% |
| 756 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% |
| 757 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 3.23 mg | 29% |
| 758 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 3.23 mg | 29% |
| 759 | Turkey, all classes, giblets, raw | Poultry Products | 3.23 mg | 29% |
| 760 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 3.22 mg | 29% |
| 761 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 3.22 mg | 29% |
| 762 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% |
| 763 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% |
| 764 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 3.21 mg | 29% |
| 765 | Turkey, all classes, heart, raw | Poultry Products | 3.21 mg | 29% |
| 766 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 3.20 mg | 29% |
| 767 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 3.20 mg | 29% |
| 768 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 3.20 mg | 29% |
| 769 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 3.20 mg | 29% |
| 770 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 3.20 mg | 29% |
| 771 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mg | 29% |
| 772 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 3.20 mg | 29% |
| 773 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 3.20 mg | 29% |
| 774 | Emu, fan fillet, cooked, broiled | Poultry Products | 3.19 mg | 29% |
| 775 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% |
| 776 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 3.19 mg | 29% |
| 777 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% |
| 778 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 3.19 mg | 29% |
| 779 | Turkey, all classes, dark meat only, roasted | Poultry Products | 3.19 mg | 29% |
| 780 | Turkey, hen, dark meat only, roasted | Poultry Products | 3.19 mg | 29% |
| 781 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 3.19 mg | 29% |
| 782 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 3.18 mg | 29% |
| 783 | Goose, domesticated, meat only, roasted | Poultry Products | 3.17 mg | 29% |
| 784 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 3.16 mg | 29% |
| 785 | Game meat, elk, roasted | Lamb, Veal and Game | 3.16 mg | 29% |
| 786 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.16 mg | 29% |
| 787 | Grains, amaranth, flour | Cereals, Grains and Pasta | 3.16 mg | 29% |
| 788 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 3.15 mg | 29% |
| 789 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 3.15 mg | 29% |
| 790 | Egg, chicken, dried, whole | Dairy and Egg Products | 3.15 mg | 29% |
| 791 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 3.14 mg | 29% |
| 792 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% |
| 793 | Pork, shoulder, whole, lean, raw | Pork Products | 3.14 mg | 29% |
| 794 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.14 mg | 29% |
| 795 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% |
| 796 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.14 mg | 29% |
| 797 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% |
| 798 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 3.14 mg | 29% |
| 799 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% |
| 800 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.13 mg | 28% |
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