Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5378 foods.

# Food Category Per 100 g % DV
701 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 3.36 mg 31%
702 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 3.36 mg 31%
703 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 3.36 mg 31%
704 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 3.36 mg 31%
705 Pork, cured, bacon, cooked, baked Pork Products 3.36 mg 31%
706 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 3.36 mg 31%
707 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 3.36 mg 31%
708 Grains, quinoa, flour Cereals, Grains and Pasta 3.35 mg 30%
709 Turkey, broiler, drumstick, meat only, roasted Poultry Products 3.35 mg 30%
710 Pork, shoulder, picnic (arm), lean, braised Pork Products 3.35 mg 30%
711 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 3.35 mg 30%
712 Beans, mungo, raw Legumes and Legume Products 3.35 mg 30%
713 Milk, dry whole Dairy and Egg Products 3.34 mg 30%
714 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 3.34 mg 30%
715 Peanuts, Valencia, raw Legumes and Legume Products 3.34 mg 30%
716 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 3.33 mg 30%
717 Grains, wheat, hard white Cereals, Grains and Pasta 3.33 mg 30%
718 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 3.32 mg 30%
719 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 3.32 mg 30%
720 Chicken, broiler, giblets, raw Poultry Products 3.32 mg 30%
721 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.31 mg 30%
722 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.31 mg 30%
723 Peanut butter, natural Legumes and Legume Products 3.31 mg 30%
724 Candies, chocolate, dark, 70-85% cacao solids Sweets 3.31 mg 30%
725 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 3.30 mg 30%
726 Game meat, native, beaver, liver, raw Lamb, Veal and Game 3.30 mg 30%
727 Spices, dill weed, dried Spices and Herbs 3.30 mg 30%
728 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 3.29 mg 30%
729 Nuts, almond butter, plain Nuts and Seeds 3.29 mg 30%
730 Nuts, almond butter, plain, salted Nuts and Seeds 3.29 mg 30%
731 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 3.28 mg 30%
732 Peanuts, all types, oil-roasted Legumes and Legume Products 3.28 mg 30%
733 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 3.28 mg 30%
734 Turkey, tom, leg, meat and skin, roasted Poultry Products 3.28 mg 30%
735 Grains, spelt, uncooked Cereals, Grains and Pasta 3.28 mg 30%
736 Turkey, hen, leg, meat only, roasted Poultry Products 3.28 mg 30%
737 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 3.28 mg 30%
738 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 3.27 mg 30%
739 Turkey, tom, thigh, meat, roasted Poultry Products 3.27 mg 30%
740 Peanuts, all types, raw Legumes and Legume Products 3.27 mg 30%
741 Lentils, raw Legumes and Legume Products 3.27 mg 30%
742 Pork, leg, whole, lean, roasted Pork Products 3.26 mg 30%
743 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 3.26 mg 30%
744 Turkey, all classes, leg, meat only, roasted Poultry Products 3.26 mg 30%
745 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.26 mg 30%
746 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 3.25 mg 30%
747 Turkey, all classes, ground, cooked Poultry Products 3.25 mg 30%
748 Veal, loin, lean, roasted Lamb, Veal and Game 3.24 mg 29%
749 Stir fry with beef and broccoli Mixed Dishes 3.24 mg 29%
750 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 3.24 mg 29%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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