Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 701–750 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 3.36 mg | 31% |
| 702 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 3.36 mg | 31% |
| 703 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 3.36 mg | 31% |
| 704 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 3.36 mg | 31% |
| 705 | Pork, cured, bacon, cooked, baked | Pork Products | 3.36 mg | 31% |
| 706 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 3.36 mg | 31% |
| 707 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 3.36 mg | 31% |
| 708 | Grains, quinoa, flour | Cereals, Grains and Pasta | 3.35 mg | 30% |
| 709 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 3.35 mg | 30% |
| 710 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 3.35 mg | 30% |
| 711 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 3.35 mg | 30% |
| 712 | Beans, mungo, raw | Legumes and Legume Products | 3.35 mg | 30% |
| 713 | Milk, dry whole | Dairy and Egg Products | 3.34 mg | 30% |
| 714 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 3.34 mg | 30% |
| 715 | Peanuts, Valencia, raw | Legumes and Legume Products | 3.34 mg | 30% |
| 716 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.33 mg | 30% |
| 717 | Grains, wheat, hard white | Cereals, Grains and Pasta | 3.33 mg | 30% |
| 718 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 3.32 mg | 30% |
| 719 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 3.32 mg | 30% |
| 720 | Chicken, broiler, giblets, raw | Poultry Products | 3.32 mg | 30% |
| 721 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 3.31 mg | 30% |
| 722 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 3.31 mg | 30% |
| 723 | Peanut butter, natural | Legumes and Legume Products | 3.31 mg | 30% |
| 724 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 3.31 mg | 30% |
| 725 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 3.30 mg | 30% |
| 726 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 3.30 mg | 30% |
| 727 | Spices, dill weed, dried | Spices and Herbs | 3.30 mg | 30% |
| 728 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 3.29 mg | 30% |
| 729 | Nuts, almond butter, plain | Nuts and Seeds | 3.29 mg | 30% |
| 730 | Nuts, almond butter, plain, salted | Nuts and Seeds | 3.29 mg | 30% |
| 731 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.28 mg | 30% |
| 732 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.28 mg | 30% |
| 733 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 3.28 mg | 30% |
| 734 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 3.28 mg | 30% |
| 735 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 3.28 mg | 30% |
| 736 | Turkey, hen, leg, meat only, roasted | Poultry Products | 3.28 mg | 30% |
| 737 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 3.28 mg | 30% |
| 738 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% |
| 739 | Turkey, tom, thigh, meat, roasted | Poultry Products | 3.27 mg | 30% |
| 740 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 741 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 742 | Pork, leg, whole, lean, roasted | Pork Products | 3.26 mg | 30% |
| 743 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 3.26 mg | 30% |
| 744 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 3.26 mg | 30% |
| 745 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 3.26 mg | 30% |
| 746 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 3.25 mg | 30% |
| 747 | Turkey, all classes, ground, cooked | Poultry Products | 3.25 mg | 30% |
| 748 | Veal, loin, lean, roasted | Lamb, Veal and Game | 3.24 mg | 29% |
| 749 | Stir fry with beef and broccoli | Mixed Dishes | 3.24 mg | 29% |
| 750 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.24 mg | 29% |
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