Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5378 foods.

# Food Category Per 100 g % DV
651 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 3.50 mg 32%
652 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 3.50 mg 32%
653 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 3.50 mg 32%
654 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 3.50 mg 32%
655 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 3.50 mg 32%
656 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 3.50 mg 32%
657 Netted willow, native, leaves, raw Vegetables and Vegetable Products 3.50 mg 32%
658 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 3.50 mg 32%
659 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 3.50 mg 32%
660 Emu, fan fillet, raw Poultry Products 3.50 mg 32%
661 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 3.50 mg 32%
662 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 3.50 mg 32%
663 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 3.50 mg 32%
664 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 3.50 mg 32%
665 Turkey, hen, drumstick, meat only, roasted Poultry Products 3.49 mg 32%
666 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 3.49 mg 32%
667 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 3.48 mg 32%
668 Emu, ground, raw Poultry Products 3.48 mg 32%
669 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 3.47 mg 32%
670 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 3.47 mg 32%
671 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 3.47 mg 32%
672 Grains, wheat, soft white Cereals, Grains and Pasta 3.46 mg 31%
673 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 3.46 mg 31%
674 Turkey, tom, dark meat only, roasted Poultry Products 3.46 mg 31%
675 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 3.45 mg 31%
676 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 3.45 mg 31%
677 Grains, triticale Cereals, Grains and Pasta 3.45 mg 31%
678 Snacks, popcorn, air-popped, white popcorn Snacks 3.44 mg 31%
679 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 3.44 mg 31%
680 Hot chocolate, with aspartame, mix, powder Beverages 3.44 mg 31%
681 Cheese, cheddar Dairy and Egg Products 3.43 mg 31%
682 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 3.43 mg 31%
683 Emu, top loin, cooked, broiled Poultry Products 3.42 mg 31%
684 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 3.42 mg 31%
685 Lamb, Canadian, ground, raw Lamb, Veal and Game 3.41 mg 31%
686 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 3.41 mg 31%
687 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 3.40 mg 31%
688 Indian, papad (papadum) Legumes and Legume Products 3.40 mg 31%
689 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 3.40 mg 31%
690 Chicken, roasting, giblets, raw Poultry Products 3.39 mg 31%
691 Turkey, all classes, neck, meat only, raw Poultry Products 3.39 mg 31%
692 Chicken, capon, giblets, raw Poultry Products 3.38 mg 31%
693 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 3.38 mg 31%
694 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 3.38 mg 31%
695 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 3.37 mg 31%
696 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 3.37 mg 31%
697 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 3.37 mg 31%
698 Turkey, all classes, liver, raw Poultry Products 3.37 mg 31%
699 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 3.37 mg 31%
700 Nuts, walnuts, black, dried Nuts and Seeds 3.37 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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