Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 652 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 3.50 mg | 32% |
| 653 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.50 mg | 32% |
| 654 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 3.50 mg | 32% |
| 655 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 3.50 mg | 32% |
| 656 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.50 mg | 32% |
| 657 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.50 mg | 32% |
| 658 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 3.50 mg | 32% |
| 659 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 3.50 mg | 32% |
| 660 | Emu, fan fillet, raw | Poultry Products | 3.50 mg | 32% |
| 661 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 3.50 mg | 32% |
| 662 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 663 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 3.50 mg | 32% |
| 664 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 3.50 mg | 32% |
| 665 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 3.49 mg | 32% |
| 666 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 3.49 mg | 32% |
| 667 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 3.48 mg | 32% |
| 668 | Emu, ground, raw | Poultry Products | 3.48 mg | 32% |
| 669 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 3.47 mg | 32% |
| 670 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 3.47 mg | 32% |
| 671 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 3.47 mg | 32% |
| 672 | Grains, wheat, soft white | Cereals, Grains and Pasta | 3.46 mg | 31% |
| 673 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 3.46 mg | 31% |
| 674 | Turkey, tom, dark meat only, roasted | Poultry Products | 3.46 mg | 31% |
| 675 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 3.45 mg | 31% |
| 676 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 3.45 mg | 31% |
| 677 | Grains, triticale | Cereals, Grains and Pasta | 3.45 mg | 31% |
| 678 | Snacks, popcorn, air-popped, white popcorn | Snacks | 3.44 mg | 31% |
| 679 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.44 mg | 31% |
| 680 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.44 mg | 31% |
| 681 | Cheese, cheddar | Dairy and Egg Products | 3.43 mg | 31% |
| 682 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.43 mg | 31% |
| 683 | Emu, top loin, cooked, broiled | Poultry Products | 3.42 mg | 31% |
| 684 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 3.42 mg | 31% |
| 685 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 3.41 mg | 31% |
| 686 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 3.41 mg | 31% |
| 687 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 3.40 mg | 31% |
| 688 | Indian, papad (papadum) | Legumes and Legume Products | 3.40 mg | 31% |
| 689 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 3.40 mg | 31% |
| 690 | Chicken, roasting, giblets, raw | Poultry Products | 3.39 mg | 31% |
| 691 | Turkey, all classes, neck, meat only, raw | Poultry Products | 3.39 mg | 31% |
| 692 | Chicken, capon, giblets, raw | Poultry Products | 3.38 mg | 31% |
| 693 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 3.38 mg | 31% |
| 694 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 3.38 mg | 31% |
| 695 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.37 mg | 31% |
| 696 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 3.37 mg | 31% |
| 697 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 3.37 mg | 31% |
| 698 | Turkey, all classes, liver, raw | Poultry Products | 3.37 mg | 31% |
| 699 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 3.37 mg | 31% |
| 700 | Nuts, walnuts, black, dried | Nuts and Seeds | 3.37 mg | 31% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.