Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5378 foods.

# Food Category Per 100 g % DV
601 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 3.63 mg 33%
602 Beans, cranberry (roman), raw Legumes and Legume Products 3.63 mg 33%
603 Veal, loin, lean and fat, braised Lamb, Veal and Game 3.63 mg 33%
604 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 3.63 mg 33%
605 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 3.61 mg 33%
606 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 3.60 mg 33%
607 Milk shake, not chocolate, dry mix, unprepared Beverages 3.60 mg 33%
608 Lentils, pink, raw Legumes and Legume Products 3.60 mg 33%
609 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 3.60 mg 33%
610 Spices, marjoram, dried Spices and Herbs 3.60 mg 33%
611 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 3.60 mg 33%
612 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 mg 33%
613 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 3.60 mg 33%
614 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 3.59 mg 33%
615 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 3.59 mg 33%
616 Ostrich, oyster, raw Poultry Products 3.59 mg 33%
617 Emu, full rump, raw Poultry Products 3.59 mg 33%
618 Turkey, all classes, drumstick, meat only, roasted Poultry Products 3.59 mg 33%
619 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 3.58 mg 33%
620 Beef, mechanically deboned, raw Beef Products 3.58 mg 33%
621 Soy flour, full-fat, roasted Legumes and Legume Products 3.58 mg 33%
622 Beef, cured, corned beef, canned Beef Products 3.57 mg 32%
623 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 3.57 mg 32%
624 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 3.57 mg 32%
625 Peas, split, raw Legumes and Legume Products 3.55 mg 32%
626 Cheese, processed food, swiss, loaf Dairy and Egg Products 3.55 mg 32%
627 Deli meat, beef, cured, jellied Sausages and Luncheon meats 3.55 mg 32%
628 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 3.55 mg 32%
629 Fast foods, entree, crab cake Fast Foods 3.54 mg 32%
630 Crustaceans, crab, blue, raw Finfish and Shellfish Products 3.54 mg 32%
631 Pork, spleen, braised Pork Products 3.54 mg 32%
632 Veal, sirloin, lean, roasted Lamb, Veal and Game 3.54 mg 32%
633 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 3.53 mg 32%
634 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 3.53 mg 32%
635 Candies, bars / chips, carob Sweets 3.53 mg 32%
636 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 3.52 mg 32%
637 Peanut butter, lower sugar Legumes and Legume Products 3.51 mg 32%
638 Ostrich, ground, raw Poultry Products 3.51 mg 32%
639 Pork, cured, bacon, cooked, microwaved Pork Products 3.51 mg 32%
640 Turkey, tom, leg, meat, roasted Poultry Products 3.51 mg 32%
641 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 3.51 mg 32%
642 Cheese, fontina Dairy and Egg Products 3.50 mg 32%
643 Cheese, tilsit, with whole milk Dairy and Egg Products 3.50 mg 32%
644 Cheese, Mexican, queso chihuahua Dairy and Egg Products 3.50 mg 32%
645 Beans, yardlong, mature seeds, raw Legumes and Legume Products 3.50 mg 32%
646 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 3.50 mg 32%
647 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 3.50 mg 32%
648 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 3.50 mg 32%
649 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 3.50 mg 32%
650 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 3.50 mg 32%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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