Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 601–650 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 3.63 mg | 33% |
| 602 | Beans, cranberry (roman), raw | Legumes and Legume Products | 3.63 mg | 33% |
| 603 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 3.63 mg | 33% |
| 604 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 3.63 mg | 33% |
| 605 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 3.61 mg | 33% |
| 606 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 3.60 mg | 33% |
| 607 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 3.60 mg | 33% |
| 608 | Lentils, pink, raw | Legumes and Legume Products | 3.60 mg | 33% |
| 609 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 3.60 mg | 33% |
| 610 | Spices, marjoram, dried | Spices and Herbs | 3.60 mg | 33% |
| 611 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 3.60 mg | 33% |
| 612 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.60 mg | 33% |
| 613 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 3.60 mg | 33% |
| 614 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 3.59 mg | 33% |
| 615 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 3.59 mg | 33% |
| 616 | Ostrich, oyster, raw | Poultry Products | 3.59 mg | 33% |
| 617 | Emu, full rump, raw | Poultry Products | 3.59 mg | 33% |
| 618 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 3.59 mg | 33% |
| 619 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 3.58 mg | 33% |
| 620 | Beef, mechanically deboned, raw | Beef Products | 3.58 mg | 33% |
| 621 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.58 mg | 33% |
| 622 | Beef, cured, corned beef, canned | Beef Products | 3.57 mg | 32% |
| 623 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.57 mg | 32% |
| 624 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 3.57 mg | 32% |
| 625 | Peas, split, raw | Legumes and Legume Products | 3.55 mg | 32% |
| 626 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 3.55 mg | 32% |
| 627 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 3.55 mg | 32% |
| 628 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 3.55 mg | 32% |
| 629 | Fast foods, entree, crab cake | Fast Foods | 3.54 mg | 32% |
| 630 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 3.54 mg | 32% |
| 631 | Pork, spleen, braised | Pork Products | 3.54 mg | 32% |
| 632 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 3.54 mg | 32% |
| 633 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 3.53 mg | 32% |
| 634 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 3.53 mg | 32% |
| 635 | Candies, bars / chips, carob | Sweets | 3.53 mg | 32% |
| 636 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.52 mg | 32% |
| 637 | Peanut butter, lower sugar | Legumes and Legume Products | 3.51 mg | 32% |
| 638 | Ostrich, ground, raw | Poultry Products | 3.51 mg | 32% |
| 639 | Pork, cured, bacon, cooked, microwaved | Pork Products | 3.51 mg | 32% |
| 640 | Turkey, tom, leg, meat, roasted | Poultry Products | 3.51 mg | 32% |
| 641 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 3.51 mg | 32% |
| 642 | Cheese, fontina | Dairy and Egg Products | 3.50 mg | 32% |
| 643 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 3.50 mg | 32% |
| 644 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 3.50 mg | 32% |
| 645 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% |
| 646 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 3.50 mg | 32% |
| 647 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 648 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 649 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 650 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.50 mg | 32% |
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