Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5378 foods.

# Food Category Per 100 g % DV
551 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 3.85 mg 35%
552 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 3.84 mg 35%
553 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 3.83 mg 35%
554 Snacks, popcorn, microwave, low fat and sodium Snacks 3.83 mg 35%
555 Dove (includes squab), cooked Poultry Products 3.83 mg 35%
556 Game meat, horse, roasted Lamb, Veal and Game 3.82 mg 35%
557 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 3.81 mg 35%
558 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 3.81 mg 35%
559 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 3.80 mg 35%
560 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 3.80 mg 35%
561 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 3.80 mg 35%
562 Lamb, kidney, braised Lamb, Veal and Game 3.80 mg 35%
563 Game meat, native, polar bear, raw Lamb, Veal and Game 3.80 mg 35%
564 Ostrich, round, raw Poultry Products 3.80 mg 35%
565 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 3.79 mg 34%
566 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 3.77 mg 34%
567 Chicken, broiler, neck, meat, simmered Poultry Products 3.77 mg 34%
568 Candies, sesame crunch (crisp) Sweets 3.76 mg 34%
569 Ostrich, top loin, raw Poultry Products 3.76 mg 34%
570 Cheese, edam Dairy and Egg Products 3.75 mg 34%
571 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 3.75 mg 34%
572 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 3.74 mg 34%
573 Ostrich, tip trimmed, raw Poultry Products 3.74 mg 34%
574 Hearts of palm, raw Vegetables and Vegetable Products 3.73 mg 34%
575 Grains, rye Cereals, Grains and Pasta 3.73 mg 34%
576 Lamb, mechanically separated, raw Lamb, Veal and Game 3.72 mg 34%
577 Pork, shoulder, whole, lean and fat, roasted Pork Products 3.71 mg 34%
578 Ostrich, fan, raw Poultry Products 3.71 mg 34%
579 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 3.71 mg 34%
580 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 3.70 mg 34%
581 Spices, bay leaf Spices and Herbs 3.70 mg 34%
582 Spices, fennel seed Spices and Herbs 3.70 mg 34%
583 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 3.70 mg 34%
584 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 3.69 mg 34%
585 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 3.69 mg 34%
586 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 3.68 mg 33%
587 Sweets, baking chocolate, unsweetened, liquid Sweets 3.68 mg 33%
588 Pork, cured, breakfast strips, cooked Pork Products 3.68 mg 33%
589 Lamb, heart, braised Lamb, Veal and Game 3.68 mg 33%
590 Game meat, bison, roasted Lamb, Veal and Game 3.68 mg 33%
591 Beans, white, raw Legumes and Legume Products 3.67 mg 33%
592 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 3.67 mg 33%
593 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 3.67 mg 33%
594 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 3.65 mg 33%
595 Beans, navy, raw Legumes and Legume Products 3.65 mg 33%
596 Beans, black, mature seeds, raw Legumes and Legume Products 3.65 mg 33%
597 Spices, ginger, ground Spices and Herbs 3.64 mg 33%
598 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 3.64 mg 33%
599 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.64 mg 33%
600 Grains, teff, uncooked Cereals, Grains and Pasta 3.63 mg 33%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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