Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 551–600 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 3.85 mg | 35% |
| 552 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 3.84 mg | 35% |
| 553 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 3.83 mg | 35% |
| 554 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 3.83 mg | 35% |
| 555 | Dove (includes squab), cooked | Poultry Products | 3.83 mg | 35% |
| 556 | Game meat, horse, roasted | Lamb, Veal and Game | 3.82 mg | 35% |
| 557 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 3.81 mg | 35% |
| 558 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 3.81 mg | 35% |
| 559 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 3.80 mg | 35% |
| 560 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 3.80 mg | 35% |
| 561 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 3.80 mg | 35% |
| 562 | Lamb, kidney, braised | Lamb, Veal and Game | 3.80 mg | 35% |
| 563 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 3.80 mg | 35% |
| 564 | Ostrich, round, raw | Poultry Products | 3.80 mg | 35% |
| 565 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 3.79 mg | 34% |
| 566 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 3.77 mg | 34% |
| 567 | Chicken, broiler, neck, meat, simmered | Poultry Products | 3.77 mg | 34% |
| 568 | Candies, sesame crunch (crisp) | Sweets | 3.76 mg | 34% |
| 569 | Ostrich, top loin, raw | Poultry Products | 3.76 mg | 34% |
| 570 | Cheese, edam | Dairy and Egg Products | 3.75 mg | 34% |
| 571 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 3.75 mg | 34% |
| 572 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 3.74 mg | 34% |
| 573 | Ostrich, tip trimmed, raw | Poultry Products | 3.74 mg | 34% |
| 574 | Hearts of palm, raw | Vegetables and Vegetable Products | 3.73 mg | 34% |
| 575 | Grains, rye | Cereals, Grains and Pasta | 3.73 mg | 34% |
| 576 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 3.72 mg | 34% |
| 577 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 3.71 mg | 34% |
| 578 | Ostrich, fan, raw | Poultry Products | 3.71 mg | 34% |
| 579 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.71 mg | 34% |
| 580 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 3.70 mg | 34% |
| 581 | Spices, bay leaf | Spices and Herbs | 3.70 mg | 34% |
| 582 | Spices, fennel seed | Spices and Herbs | 3.70 mg | 34% |
| 583 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 3.70 mg | 34% |
| 584 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 3.69 mg | 34% |
| 585 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 3.69 mg | 34% |
| 586 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 3.68 mg | 33% |
| 587 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 3.68 mg | 33% |
| 588 | Pork, cured, breakfast strips, cooked | Pork Products | 3.68 mg | 33% |
| 589 | Lamb, heart, braised | Lamb, Veal and Game | 3.68 mg | 33% |
| 590 | Game meat, bison, roasted | Lamb, Veal and Game | 3.68 mg | 33% |
| 591 | Beans, white, raw | Legumes and Legume Products | 3.67 mg | 33% |
| 592 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 3.67 mg | 33% |
| 593 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 3.67 mg | 33% |
| 594 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 3.65 mg | 33% |
| 595 | Beans, navy, raw | Legumes and Legume Products | 3.65 mg | 33% |
| 596 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.65 mg | 33% |
| 597 | Spices, ginger, ground | Spices and Herbs | 3.64 mg | 33% |
| 598 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.64 mg | 33% |
| 599 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 3.64 mg | 33% |
| 600 | Grains, teff, uncooked | Cereals, Grains and Pasta | 3.63 mg | 33% |
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