Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 501–550 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Ostrich, outside strip, raw | Poultry Products | 4.02 mg | 37% |
| 502 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 4.01 mg | 36% |
| 503 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mg | 36% |
| 504 | Beef, liver, raw | Beef Products | 4.00 mg | 36% |
| 505 | Beef, ground, medium, raw | Beef Products | 4.00 mg | 36% |
| 506 | Pork, back ribs, lean and fat, roasted | Pork Products | 4.00 mg | 36% |
| 507 | Game meat, goat, raw | Lamb, Veal and Game | 4.00 mg | 36% |
| 508 | Snacks, popcorn, cakes | Snacks | 3.99 mg | 36% |
| 509 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.99 mg | 36% |
| 510 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 3.99 mg | 36% |
| 511 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 3.98 mg | 36% |
| 512 | Ostrich, inside strip, raw | Poultry Products | 3.98 mg | 36% |
| 513 | Chicken, broiler, liver, simmered | Poultry Products | 3.98 mg | 36% |
| 514 | Grains, oats | Cereals, Grains and Pasta | 3.97 mg | 36% |
| 515 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 3.96 mg | 36% |
| 516 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 3.96 mg | 36% |
| 517 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 3.96 mg | 36% |
| 518 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 3.95 mg | 36% |
| 519 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 3.95 mg | 36% |
| 520 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.94 mg | 36% |
| 521 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.94 mg | 36% |
| 522 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.94 mg | 36% |
| 523 | Candies, bars, peanut | Sweets | 3.94 mg | 36% |
| 524 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 3.94 mg | 36% |
| 525 | Lamb, spleen, braised | Lamb, Veal and Game | 3.94 mg | 36% |
| 526 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 3.94 mg | 36% |
| 527 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 3.93 mg | 36% |
| 528 | Lentils, flour | Legumes and Legume Products | 3.92 mg | 36% |
| 529 | Beans, white, flour | Legumes and Legume Products | 3.92 mg | 36% |
| 530 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.92 mg | 36% |
| 531 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 3.92 mg | 36% |
| 532 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% |
| 533 | Turkey, all classes, gizzard, simmered | Poultry Products | 3.92 mg | 36% |
| 534 | Cheese, gruyere | Dairy and Egg Products | 3.90 mg | 35% |
| 535 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 3.90 mg | 35% |
| 536 | Cheese, gouda | Dairy and Egg Products | 3.90 mg | 35% |
| 537 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% |
| 538 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 3.90 mg | 35% |
| 539 | Cheese, swiss, low fat | Dairy and Egg Products | 3.90 mg | 35% |
| 540 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.90 mg | 35% |
| 541 | Beans, black, flour | Legumes and Legume Products | 3.89 mg | 35% |
| 542 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.89 mg | 35% |
| 543 | Ostrich, outside leg, raw | Poultry Products | 3.89 mg | 35% |
| 544 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 3.88 mg | 35% |
| 545 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 3.88 mg | 35% |
| 546 | Veal, ground, broiled | Lamb, Veal and Game | 3.87 mg | 35% |
| 547 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 3.87 mg | 35% |
| 548 | Ostrich, tenderloin, raw | Poultry Products | 3.87 mg | 35% |
| 549 | Ostrich, inside leg, raw | Poultry Products | 3.87 mg | 35% |
| 550 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.85 mg | 35% |
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