Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5378 foods.

# Food Category Per 100 g % DV
501 Ostrich, outside strip, raw Poultry Products 4.02 mg 37%
502 Chicken, liver, all classes, cooked, pan-fried Poultry Products 4.01 mg 36%
503 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mg 36%
504 Beef, liver, raw Beef Products 4.00 mg 36%
505 Beef, ground, medium, raw Beef Products 4.00 mg 36%
506 Pork, back ribs, lean and fat, roasted Pork Products 4.00 mg 36%
507 Game meat, goat, raw Lamb, Veal and Game 4.00 mg 36%
508 Snacks, popcorn, cakes Snacks 3.99 mg 36%
509 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.99 mg 36%
510 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 3.99 mg 36%
511 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 3.98 mg 36%
512 Ostrich, inside strip, raw Poultry Products 3.98 mg 36%
513 Chicken, broiler, liver, simmered Poultry Products 3.98 mg 36%
514 Grains, oats Cereals, Grains and Pasta 3.97 mg 36%
515 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 3.96 mg 36%
516 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 3.96 mg 36%
517 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 3.96 mg 36%
518 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 3.95 mg 36%
519 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 3.95 mg 36%
520 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 3.94 mg 36%
521 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.94 mg 36%
522 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 3.94 mg 36%
523 Candies, bars, peanut Sweets 3.94 mg 36%
524 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 3.94 mg 36%
525 Lamb, spleen, braised Lamb, Veal and Game 3.94 mg 36%
526 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 3.94 mg 36%
527 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 3.93 mg 36%
528 Lentils, flour Legumes and Legume Products 3.92 mg 36%
529 Beans, white, flour Legumes and Legume Products 3.92 mg 36%
530 Cheese, mozzarella, nonfat Dairy and Egg Products 3.92 mg 36%
531 Turkey, tom, drumstick, meat, roasted Poultry Products 3.92 mg 36%
532 Soy flour, full-fat, raw Legumes and Legume Products 3.92 mg 36%
533 Turkey, all classes, gizzard, simmered Poultry Products 3.92 mg 36%
534 Cheese, gruyere Dairy and Egg Products 3.90 mg 35%
535 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 3.90 mg 35%
536 Cheese, gouda Dairy and Egg Products 3.90 mg 35%
537 Spices, tarragon, dried Spices and Herbs 3.90 mg 35%
538 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 3.90 mg 35%
539 Cheese, swiss, low fat Dairy and Egg Products 3.90 mg 35%
540 Cheese, swiss, low sodium Dairy and Egg Products 3.90 mg 35%
541 Beans, black, flour Legumes and Legume Products 3.89 mg 35%
542 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.89 mg 35%
543 Ostrich, outside leg, raw Poultry Products 3.89 mg 35%
544 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 3.88 mg 35%
545 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 3.88 mg 35%
546 Veal, ground, broiled Lamb, Veal and Game 3.87 mg 35%
547 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 3.87 mg 35%
548 Ostrich, tenderloin, raw Poultry Products 3.87 mg 35%
549 Ostrich, inside leg, raw Poultry Products 3.87 mg 35%
550 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.85 mg 35%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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