Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 5351–5378 of 5,378 foods

#	Food	Category	Per 100 g	% DV
5351	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.01 mg	0%
5352	Drink, lemonade flavour, powder, water added	Beverages	0.01 mg	0%
5353	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	0.01 mg	0%
5354	Candies, hard	Sweets	0.01 mg	0%
5355	Candies, bars, Special Dark	Sweets	0.01 mg	0%
5356	Dessert, gelatin, dry mix, unprepared	Sweets	0.01 mg	0%
5357	Dessert, gelatin dry mix, prepared with water	Sweets	0.01 mg	0%
5358	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	0.01 mg	0%
5359	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mg	0%
5360	Sweets, sugars, granulated	Sweets	0.01 mg	0%
5361	Sweets, sugars, icing (powdered)	Sweets	0.01 mg	0%
5362	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%
5363	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.01 mg	0%
5364	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.01 mg	0%
5365	Carbonated drinks, cola, decaffeinated	Beverages	0.01 mg	0%
5366	Juice drink, mixed vegetable and fruit	Beverages	0.01 mg	0%
5367	Carbonated drinks, cola	Beverages	0.01 mg	0%
5368	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.01 mg	0%
5369	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.01 mg	0%
5370	Candies, YORK BITES	Sweets	0.01 mg	0%
5371	Sports drink, fruit flavour, ready-to-drink	Beverages	0.01 mg	0%
5372	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.01 mg	0%
5373	Sweetener, aspartame, EQUAL	Sweets	0.01 mg	0%
5374	Sweetener, saccharin	Sweets	0.01 mg	0%
5375	Drink, breakfast type, orange, reduced sugar	Beverages	0.01 mg	0%
5376	Sweetener, syrup, agave	Sweets	0.01 mg	0%
5377	Energy drink, with fruit juice	Beverages	0.01 mg	0%
5378	Energy drink, caffeine free	Beverages	0.01 mg	0%

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Foods high in Zinc (Canadian (CNF))

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