Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 5378 foods.

# Food Category Per 100 g % DV
5301 Alcohol, cocktail, margarita Beverages 0.02 mg 0%
5302 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.02 mg 0%
5303 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 0%
5304 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 0%
5305 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.02 mg 0%
5306 Spread, 20% butter / 80% canola oil Fats and Oils 0.02 mg 0%
5307 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0%
5308 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 0%
5309 Pear, asian, raw Fruits and fruit juices 0.02 mg 0%
5310 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 0%
5311 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0%
5312 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0%
5313 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0%
5314 Coffee, brewed, prepared with tap water Beverages 0.02 mg 0%
5315 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 0%
5316 Tea, brewed Beverages 0.02 mg 0%
5317 Carbonated drinks, cola, fast-food cola Beverages 0.02 mg 0%
5318 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.02 mg 0%
5319 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.02 mg 0%
5320 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 0%
5321 Drink, orange, vitamin C added, canned Beverages 0.02 mg 0%
5322 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0%
5323 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0%
5324 Leavening agent, baking powder, double acting, phosphate Baked Products 0.02 mg 0%
5325 Vinegar, distilled (white) Spices and Herbs 0.01 mg 0%
5326 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0%
5327 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.01 mg 0%
5328 Vanilla extract, imitation, without alcohol Spices and Herbs 0.01 mg 0%
5329 Vegetable oil, peanut Fats and Oils 0.01 mg 0%
5330 Vegetable oil, soybean Fats and Oils 0.01 mg 0%
5331 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0%
5332 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0%
5333 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0%
5334 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0%
5335 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0%
5336 Coffee, instant, regular, powder, water added Beverages 0.01 mg 0%
5337 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 0%
5338 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 0%
5339 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 0%
5340 Limeade, frozen concentrate, water added Beverages 0.01 mg 0%
5341 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0%
5342 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.01 mg 0%
5343 Carbonated drinks, cola with aspartame Beverages 0.01 mg 0%
5344 Lemonade, pink, frozen concentrate, water added Beverages 0.01 mg 0%
5345 Tea, brewed with distilled water Beverages 0.01 mg 0%
5346 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 0%
5347 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.01 mg 0%
5348 Lemonade with artificial sweetener, powder, water added Beverages 0.01 mg 0%
5349 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0%
5350 Drink, orange flavour, vitamin C added, powder Beverages 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free