Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 5301–5350 of 5,378 foods

#	Food	Category	Per 100 g	% DV
5301	Alcohol, cocktail, margarita	Beverages	0.02 mg	0%
5302	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	0.02 mg	0%
5303	Juice drink, orange, Calorie-reduced	Beverages	0.02 mg	0%
5304	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	0%
5305	Coffee whitener (non dairy), liquid	Dairy and Egg Products	0.02 mg	0%
5306	Spread, 20% butter / 80% canola oil	Fats and Oils	0.02 mg	0%
5307	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	0%
5308	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	0%
5309	Pear, asian, raw	Fruits and fruit juices	0.02 mg	0%
5310	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 mg	0%
5311	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.02 mg	0%
5312	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.02 mg	0%
5313	Alcohol, whisky (43% alcohol by volume)	Beverages	0.02 mg	0%
5314	Coffee, brewed, prepared with tap water	Beverages	0.02 mg	0%
5315	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	0%
5316	Tea, brewed	Beverages	0.02 mg	0%
5317	Carbonated drinks, cola, fast-food cola	Beverages	0.02 mg	0%
5318	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.02 mg	0%
5319	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.02 mg	0%
5320	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.02 mg	0%
5321	Drink, orange, vitamin C added, canned	Beverages	0.02 mg	0%
5322	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 mg	0%
5323	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.02 mg	0%
5324	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.02 mg	0%
5325	Vinegar, distilled (white)	Spices and Herbs	0.01 mg	0%
5326	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%
5327	Dessert topping (non dairy), pressurized	Dairy and Egg Products	0.01 mg	0%
5328	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.01 mg	0%
5329	Vegetable oil, peanut	Fats and Oils	0.01 mg	0%
5330	Vegetable oil, soybean	Fats and Oils	0.01 mg	0%
5331	Soup, broth, beef, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
5332	Soup, broth, beef, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
5333	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
5334	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
5335	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.01 mg	0%
5336	Coffee, instant, regular, powder, water added	Beverages	0.01 mg	0%
5337	Coffee, instant, decaffeinated, powder, water added	Beverages	0.01 mg	0%
5338	Coffee, instant with chicory, powder, water added	Beverages	0.01 mg	0%
5339	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 mg	0%
5340	Limeade, frozen concentrate, water added	Beverages	0.01 mg	0%
5341	Tea, instant, unsweetened, powder, water added	Beverages	0.01 mg	0%
5342	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 mg	0%
5343	Carbonated drinks, cola with aspartame	Beverages	0.01 mg	0%
5344	Lemonade, pink, frozen concentrate, water added	Beverages	0.01 mg	0%
5345	Tea, brewed with distilled water	Beverages	0.01 mg	0%
5346	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.01 mg	0%
5347	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.01 mg	0%
5348	Lemonade with artificial sweetener, powder, water added	Beverages	0.01 mg	0%
5349	Drink, lemonade flavour, vitamin C added, powder, water added	Beverages	0.01 mg	0%
5350	Drink, orange flavour, vitamin C added, powder	Beverages	0.01 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc (Canadian (CNF))

Turn these foods into a print-ready nutrition label.