Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 5251–5300 of 5,378 foods

#	Food	Category	Per 100 g	% DV
5251	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.03 mg	0%
5252	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.03 mg	0%
5253	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	0%
5254	Applesauce, canned, sweetened	Fruits and fruit juices	0.03 mg	0%
5255	Kohlrabi, raw	Vegetables and Vegetable Products	0.03 mg	0%
5256	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.03 mg	0%
5257	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.03 mg	0%
5258	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.03 mg	0%
5259	Lemonade, pink, frozen concentrate	Beverages	0.03 mg	0%
5260	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.03 mg	0%
5261	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.03 mg	0%
5262	Drink, grape, vitamin C added, canned	Beverages	0.03 mg	0%
5263	Drink, fruit punch flavour, powder, water added	Beverages	0.03 mg	0%
5264	Drink, lemonade flavour, powder	Beverages	0.03 mg	0%
5265	Dessert, frozen, gelatin pop	Sweets	0.03 mg	0%
5266	Sweets, jellies	Sweets	0.03 mg	0%
5267	Sweets, sugar, brown	Sweets	0.03 mg	0%
5268	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	0.03 mg	0%
5269	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.03 mg	0%
5270	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.03 mg	0%
5271	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.03 mg	0%
5272	Vinegar, red wine	Spices and Herbs	0.03 mg	0%
5273	Guava, nectar, canned	Fruits and fruit juices	0.03 mg	0%
5274	Sweets, turbinado	Sweets	0.03 mg	0%
5275	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	0%
5276	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.03 mg	0%
5277	Babyfood, dessert, jarred, strawberry	Babyfoods	0.03 mg	0%
5278	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.02 mg	0%
5279	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.02 mg	0%
5280	Dessert, frozen, ices, water, lime	Sweets	0.02 mg	0%
5281	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.02 mg	0%
5282	Sweets, syrups, corn, high-fructose	Sweets	0.02 mg	0%
5283	Candies, Skittles	Sweets	0.02 mg	0%
5284	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.02 mg	0%
5285	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.02 mg	0%
5286	Tea, brewed, prepared with tap water, decaffeinated	Beverages	0.02 mg	0%
5287	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.02 mg	0%
5288	Drink, breakfast type, orange, ready-to-drink	Beverages	0.02 mg	0%
5289	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	0.02 mg	0%
5290	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.02 mg	0%
5291	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.02 mg	0%
5292	Alcohol, rice (sake)	Beverages	0.02 mg	0%
5293	Vegetable oil, corn, peanut and olive	Fats and Oils	0.02 mg	0%
5294	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	0%
5295	Dessert, frozen, juice, orange	Sweets	0.02 mg	0%
5296	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.02 mg	0%
5297	Mango, nectar, canned	Fruits and fruit juices	0.02 mg	0%
5298	Drink, fruit punch, frozen concentrate, water added	Beverages	0.02 mg	0%
5299	Juice drink, orange	Beverages	0.02 mg	0%
5300	Salad dressing, sweet and sour	Fats and Oils	0.02 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Zinc (Canadian (CNF))

Turn these foods into a print-ready nutrition label.