Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 5378 foods.

# Food Category Per 100 g % DV
5251 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.03 mg 0%
5252 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.03 mg 0%
5253 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 0%
5254 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 0%
5255 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0%
5256 Tea, instant, sweetened, lemon flavour, powder Beverages 0.03 mg 0%
5257 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.03 mg 0%
5258 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.03 mg 0%
5259 Lemonade, pink, frozen concentrate Beverages 0.03 mg 0%
5260 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.03 mg 0%
5261 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.03 mg 0%
5262 Drink, grape, vitamin C added, canned Beverages 0.03 mg 0%
5263 Drink, fruit punch flavour, powder, water added Beverages 0.03 mg 0%
5264 Drink, lemonade flavour, powder Beverages 0.03 mg 0%
5265 Dessert, frozen, gelatin pop Sweets 0.03 mg 0%
5266 Sweets, jellies Sweets 0.03 mg 0%
5267 Sweets, sugar, brown Sweets 0.03 mg 0%
5268 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.03 mg 0%
5269 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.03 mg 0%
5270 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.03 mg 0%
5271 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.03 mg 0%
5272 Vinegar, red wine Spices and Herbs 0.03 mg 0%
5273 Guava, nectar, canned Fruits and fruit juices 0.03 mg 0%
5274 Sweets, turbinado Sweets 0.03 mg 0%
5275 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.03 mg 0%
5276 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.03 mg 0%
5277 Babyfood, dessert, jarred, strawberry Babyfoods 0.03 mg 0%
5278 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 0%
5279 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0%
5280 Dessert, frozen, ices, water, lime Sweets 0.02 mg 0%
5281 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0%
5282 Sweets, syrups, corn, high-fructose Sweets 0.02 mg 0%
5283 Candies, Skittles Sweets 0.02 mg 0%
5284 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.02 mg 0%
5285 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.02 mg 0%
5286 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
5287 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 0%
5288 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 0%
5289 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.02 mg 0%
5290 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.02 mg 0%
5291 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.02 mg 0%
5292 Alcohol, rice (sake) Beverages 0.02 mg 0%
5293 Vegetable oil, corn, peanut and olive Fats and Oils 0.02 mg 0%
5294 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0%
5295 Dessert, frozen, juice, orange Sweets 0.02 mg 0%
5296 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.02 mg 0%
5297 Mango, nectar, canned Fruits and fruit juices 0.02 mg 0%
5298 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0%
5299 Juice drink, orange Beverages 0.02 mg 0%
5300 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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