Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 5378 foods.

# Food Category Per 100 g % DV
5201 Sweets, topping, marshmallow cream Sweets 0.04 mg 0%
5202 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.04 mg 0%
5203 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.04 mg 0%
5204 Salad dressing, italian, calorie-reduced Fats and Oils 0.04 mg 0%
5205 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.04 mg 0%
5206 Tea, tundra, herb and labrador Beverages 0.04 mg 0%
5207 Sweetener, granulated brown sugar Sweets 0.04 mg 0%
5208 Juice drink, fruit, ready-to-drink Beverages 0.04 mg 0%
5209 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0%
5210 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0%
5211 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 0%
5212 Apple, Fuji, raw, with skin Fruits and fruit juices 0.04 mg 0%
5213 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 0%
5214 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.04 mg 0%
5215 Vinegar, cider Spices and Herbs 0.04 mg 0%
5216 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 0%
5217 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.04 mg 0%
5218 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.04 mg 0%
5219 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0%
5220 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.04 mg 0%
5221 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 0%
5222 Quince, raw Fruits and fruit juices 0.04 mg 0%
5223 Apple, raw, with skin Fruits and fruit juices 0.04 mg 0%
5224 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 0%
5225 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.04 mg 0%
5226 Orange juice, canned Fruits and fruit juices 0.04 mg 0%
5227 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 0%
5228 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0%
5229 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.04 mg 0%
5230 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 0%
5231 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0%
5232 Carbonated drinks, lemon-lime soda Beverages 0.04 mg 0%
5233 Carbonated drinks, pepper type Beverages 0.04 mg 0%
5234 Coffee, instant, with sugar, French flavour, powder Beverages 0.04 mg 0%
5235 Juice drink, cranberry and apricot, bottled Beverages 0.04 mg 0%
5236 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 0%
5237 Lemonade, white, frozen concentrate Beverages 0.04 mg 0%
5238 Limeade, frozen concentrate Beverages 0.04 mg 0%
5239 Juice drink, orange and apricot, canned Beverages 0.04 mg 0%
5240 Tea, brewed, herb Beverages 0.04 mg 0%
5241 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.04 mg 0%
5242 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0%
5243 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0%
5244 Tea, brewed, chamomile Beverages 0.04 mg 0%
5245 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.04 mg 0%
5246 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.04 mg 0%
5247 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0%
5248 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.03 mg 0%
5249 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.03 mg 0%
5250 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.03 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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