Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5201–5250 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Sweets, topping, marshmallow cream | Sweets | 0.04 mg | 0% |
| 5202 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.04 mg | 0% |
| 5203 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.04 mg | 0% |
| 5204 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.04 mg | 0% |
| 5205 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.04 mg | 0% |
| 5206 | Tea, tundra, herb and labrador | Beverages | 0.04 mg | 0% |
| 5207 | Sweetener, granulated brown sugar | Sweets | 0.04 mg | 0% |
| 5208 | Juice drink, fruit, ready-to-drink | Beverages | 0.04 mg | 0% |
| 5209 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% |
| 5210 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% |
| 5211 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% |
| 5212 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% |
| 5213 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.04 mg | 0% |
| 5214 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.04 mg | 0% |
| 5215 | Vinegar, cider | Spices and Herbs | 0.04 mg | 0% |
| 5216 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 0% |
| 5217 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.04 mg | 0% |
| 5218 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 0% |
| 5219 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.04 mg | 0% |
| 5220 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 0% |
| 5221 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.04 mg | 0% |
| 5222 | Quince, raw | Fruits and fruit juices | 0.04 mg | 0% |
| 5223 | Apple, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% |
| 5224 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 0% |
| 5225 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.04 mg | 0% |
| 5226 | Orange juice, canned | Fruits and fruit juices | 0.04 mg | 0% |
| 5227 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 0% |
| 5228 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.04 mg | 0% |
| 5229 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.04 mg | 0% |
| 5230 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.04 mg | 0% |
| 5231 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.04 mg | 0% |
| 5232 | Carbonated drinks, lemon-lime soda | Beverages | 0.04 mg | 0% |
| 5233 | Carbonated drinks, pepper type | Beverages | 0.04 mg | 0% |
| 5234 | Coffee, instant, with sugar, French flavour, powder | Beverages | 0.04 mg | 0% |
| 5235 | Juice drink, cranberry and apricot, bottled | Beverages | 0.04 mg | 0% |
| 5236 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.04 mg | 0% |
| 5237 | Lemonade, white, frozen concentrate | Beverages | 0.04 mg | 0% |
| 5238 | Limeade, frozen concentrate | Beverages | 0.04 mg | 0% |
| 5239 | Juice drink, orange and apricot, canned | Beverages | 0.04 mg | 0% |
| 5240 | Tea, brewed, herb | Beverages | 0.04 mg | 0% |
| 5241 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.04 mg | 0% |
| 5242 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.04 mg | 0% |
| 5243 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.04 mg | 0% |
| 5244 | Tea, brewed, chamomile | Beverages | 0.04 mg | 0% |
| 5245 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.04 mg | 0% |
| 5246 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.04 mg | 0% |
| 5247 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.04 mg | 0% |
| 5248 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.03 mg | 0% |
| 5249 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.03 mg | 0% |
| 5250 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.03 mg | 0% |
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