Foods high in Zinc (Canadian (CNF))

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 5151–5200 of 5,378 foods

#	Food	Category	Per 100 g	% DV
5151	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.05 mg	0%
5152	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.05 mg	0%
5153	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.05 mg	0%
5154	Grapefruit juice, white, raw	Fruits and fruit juices	0.05 mg	0%
5155	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	0%
5156	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	0%
5157	Jujube (chinese date), raw	Fruits and fruit juices	0.05 mg	0%
5158	Lemon juice, raw	Fruits and fruit juices	0.05 mg	0%
5159	Lemon juice, frozen	Fruits and fruit juices	0.05 mg	0%
5160	Longan, raw	Fruits and fruit juices	0.05 mg	0%
5161	Loquat, raw	Fruits and fruit juices	0.05 mg	0%
5162	Orange juice, raw	Fruits and fruit juices	0.05 mg	0%
5163	Passion fruit juice, purple, raw	Fruits and fruit juices	0.05 mg	0%
5164	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.05 mg	0%
5165	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.05 mg	0%
5166	Apple, raw, without skin	Fruits and fruit juices	0.05 mg	0%
5167	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.05 mg	0%
5168	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.05 mg	0%
5169	Carbonated drinks, ginger ale	Beverages	0.05 mg	0%
5170	Carbonated drinks, non cola with aspartame	Beverages	0.05 mg	0%
5171	Drink, lemonade flavour, vitamin C added, powder	Beverages	0.05 mg	0%
5172	Candies, jellybeans	Sweets	0.05 mg	0%
5173	Dessert, frozen, fruit and juice bar	Sweets	0.05 mg	0%
5174	Sweets, pie fillings, canned, cherry	Sweets	0.05 mg	0%
5175	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.05 mg	0%
5176	Sweets, topping, pineapple	Sweets	0.05 mg	0%
5177	Coffee, brewed, espresso, restaurant prepared	Beverages	0.05 mg	0%
5178	Candied fruit	Sweets	0.05 mg	0%
5179	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	0%
5180	Coffee whitener, liquid, light	Dairy and Egg Products	0.05 mg	0%
5181	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.05 mg	0%
5182	Grapefruit juice, pink, raw	Fruits and fruit juices	0.05 mg	0%
5183	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	0%
5184	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	0%
5185	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.05 mg	0%
5186	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.05 mg	0%
5187	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.05 mg	0%
5188	Apple, Gala, raw, with skin	Fruits and fruit juices	0.05 mg	0%
5189	Babyfood, juice, apple, all stages	Babyfoods	0.05 mg	0%
5190	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.05 mg	0%
5191	Candies, fondant, homemade	Sweets	0.04 mg	0%
5192	Sweets, syrup, table blend, pancake with butter	Sweets	0.04 mg	0%
5193	Candies, marshmallow	Sweets	0.04 mg	0%
5194	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	0.04 mg	0%
5195	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.04 mg	0%
5196	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.04 mg	0%
5197	Sweets, marmalade, orange	Sweets	0.04 mg	0%
5198	Sweets, pie fillings, canned apple	Sweets	0.04 mg	0%
5199	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.04 mg	0%
5200	Sweets, syrups, corn, dark	Sweets	0.04 mg	0%

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Foods high in Zinc (Canadian (CNF))

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