Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 5378 foods.

# Food Category Per 100 g % DV
5151 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.05 mg 0%
5152 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.05 mg 0%
5153 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.05 mg 0%
5154 Grapefruit juice, white, raw Fruits and fruit juices 0.05 mg 0%
5155 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0%
5156 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 0%
5157 Jujube (chinese date), raw Fruits and fruit juices 0.05 mg 0%
5158 Lemon juice, raw Fruits and fruit juices 0.05 mg 0%
5159 Lemon juice, frozen Fruits and fruit juices 0.05 mg 0%
5160 Longan, raw Fruits and fruit juices 0.05 mg 0%
5161 Loquat, raw Fruits and fruit juices 0.05 mg 0%
5162 Orange juice, raw Fruits and fruit juices 0.05 mg 0%
5163 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 0%
5164 Peach, frozen sliced, sweetened Fruits and fruit juices 0.05 mg 0%
5165 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.05 mg 0%
5166 Apple, raw, without skin Fruits and fruit juices 0.05 mg 0%
5167 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.05 mg 0%
5168 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0%
5169 Carbonated drinks, ginger ale Beverages 0.05 mg 0%
5170 Carbonated drinks, non cola with aspartame Beverages 0.05 mg 0%
5171 Drink, lemonade flavour, vitamin C added, powder Beverages 0.05 mg 0%
5172 Candies, jellybeans Sweets 0.05 mg 0%
5173 Dessert, frozen, fruit and juice bar Sweets 0.05 mg 0%
5174 Sweets, pie fillings, canned, cherry Sweets 0.05 mg 0%
5175 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.05 mg 0%
5176 Sweets, topping, pineapple Sweets 0.05 mg 0%
5177 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 0%
5178 Candied fruit Sweets 0.05 mg 0%
5179 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0%
5180 Coffee whitener, liquid, light Dairy and Egg Products 0.05 mg 0%
5181 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.05 mg 0%
5182 Grapefruit juice, pink, raw Fruits and fruit juices 0.05 mg 0%
5183 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
5184 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
5185 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0%
5186 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.05 mg 0%
5187 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.05 mg 0%
5188 Apple, Gala, raw, with skin Fruits and fruit juices 0.05 mg 0%
5189 Babyfood, juice, apple, all stages Babyfoods 0.05 mg 0%
5190 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.05 mg 0%
5191 Candies, fondant, homemade Sweets 0.04 mg 0%
5192 Sweets, syrup, table blend, pancake with butter Sweets 0.04 mg 0%
5193 Candies, marshmallow Sweets 0.04 mg 0%
5194 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.04 mg 0%
5195 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.04 mg 0%
5196 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.04 mg 0%
5197 Sweets, marmalade, orange Sweets 0.04 mg 0%
5198 Sweets, pie fillings, canned apple Sweets 0.04 mg 0%
5199 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.04 mg 0%
5200 Sweets, syrups, corn, dark Sweets 0.04 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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