Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5378 foods.

# Food Category Per 100 g % DV
5101 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.06 mg 1%
5102 Tea, iced, lemon flavour, ready-to-drink Beverages 0.06 mg 1%
5103 Pork, cured, bacon, rendered fat, cooked Pork Products 0.06 mg 1%
5104 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1%
5105 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.06 mg 1%
5106 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 0.06 mg 1%
5107 Clementine, raw Fruits and fruit juices 0.06 mg 1%
5108 Sports drink, orange flavour, powder Beverages 0.06 mg 1%
5109 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1%
5110 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
5111 Orange pineapple juice Fruits and fruit juices 0.06 mg 1%
5112 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.06 mg 1%
5113 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 1%
5114 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.06 mg 1%
5115 Vanilla extract, imitation, with alcohol Spices and Herbs 0.06 mg 1%
5116 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.06 mg 1%
5117 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1%
5118 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1%
5119 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1%
5120 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 1%
5121 Blueberry, frozen, sweetened Fruits and fruit juices 0.06 mg 1%
5122 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
5123 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
5124 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.06 mg 1%
5125 Lemon, raw, without peel Fruits and fruit juices 0.06 mg 1%
5126 Lemon juice, canned or bottled Fruits and fruit juices 0.06 mg 1%
5127 Lime juice, canned or bottled Fruits and fruit juices 0.06 mg 1%
5128 Orange, california, valencia, raw Fruits and fruit juices 0.06 mg 1%
5129 Passion fruit juice, yellow, raw Fruits and fruit juices 0.06 mg 1%
5130 Rose-apple, raw Fruits and fruit juices 0.06 mg 1%
5131 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.06 mg 1%
5132 Feijoa, raw Fruits and fruit juices 0.06 mg 1%
5133 Butterbur (fuki), canned Vegetables and Vegetable Products 0.06 mg 1%
5134 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 1%
5135 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
5136 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.06 mg 1%
5137 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.06 mg 1%
5138 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.06 mg 1%
5139 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.06 mg 1%
5140 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.06 mg 1%
5141 Alcohol, wine cooler Beverages 0.06 mg 1%
5142 Butter, whipped Dairy and Egg Products 0.05 mg 0%
5143 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
5144 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
5145 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
5146 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
5147 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.05 mg 0%
5148 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.05 mg 0%
5149 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 0%
5150 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.05 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free