Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5101–5150 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 5102 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.06 mg | 1% |
| 5103 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.06 mg | 1% |
| 5104 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 5105 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.06 mg | 1% |
| 5106 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 0.06 mg | 1% |
| 5107 | Clementine, raw | Fruits and fruit juices | 0.06 mg | 1% |
| 5108 | Sports drink, orange flavour, powder | Beverages | 0.06 mg | 1% |
| 5109 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 5110 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 5111 | Orange pineapple juice | Fruits and fruit juices | 0.06 mg | 1% |
| 5112 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.06 mg | 1% |
| 5113 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.06 mg | 1% |
| 5114 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.06 mg | 1% |
| 5115 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.06 mg | 1% |
| 5116 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.06 mg | 1% |
| 5117 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 5118 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 5119 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% |
| 5120 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.06 mg | 1% |
| 5121 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 1% |
| 5122 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% |
| 5123 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% |
| 5124 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.06 mg | 1% |
| 5125 | Lemon, raw, without peel | Fruits and fruit juices | 0.06 mg | 1% |
| 5126 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.06 mg | 1% |
| 5127 | Lime juice, canned or bottled | Fruits and fruit juices | 0.06 mg | 1% |
| 5128 | Orange, california, valencia, raw | Fruits and fruit juices | 0.06 mg | 1% |
| 5129 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.06 mg | 1% |
| 5130 | Rose-apple, raw | Fruits and fruit juices | 0.06 mg | 1% |
| 5131 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.06 mg | 1% |
| 5132 | Feijoa, raw | Fruits and fruit juices | 0.06 mg | 1% |
| 5133 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 5134 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 5135 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 5136 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.06 mg | 1% |
| 5137 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.06 mg | 1% |
| 5138 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.06 mg | 1% |
| 5139 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.06 mg | 1% |
| 5140 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.06 mg | 1% |
| 5141 | Alcohol, wine cooler | Beverages | 0.06 mg | 1% |
| 5142 | Butter, whipped | Dairy and Egg Products | 0.05 mg | 0% |
| 5143 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 0% |
| 5144 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 0% |
| 5145 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 0% |
| 5146 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 0% |
| 5147 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 0.05 mg | 0% |
| 5148 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.05 mg | 0% |
| 5149 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.05 mg | 0% |
| 5150 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.05 mg | 0% |
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