Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5051–5100 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 5052 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5053 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5054 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5055 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5056 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 5057 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 5058 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 5059 | Tomato, green, raw | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 5060 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.07 mg | 1% |
| 5061 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.07 mg | 1% |
| 5062 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.07 mg | 1% |
| 5063 | Carbonated drinks, cream soda | Beverages | 0.07 mg | 1% |
| 5064 | Carbonated drinks, grape soda | Beverages | 0.07 mg | 1% |
| 5065 | Carbonated drinks, root beer | Beverages | 0.07 mg | 1% |
| 5066 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.07 mg | 1% |
| 5067 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.07 mg | 1% |
| 5068 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.07 mg | 1% |
| 5069 | Cake, angel food, commercial | Baked Products | 0.07 mg | 1% |
| 5070 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.07 mg | 1% |
| 5071 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.07 mg | 1% |
| 5072 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.07 mg | 1% |
| 5073 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.07 mg | 1% |
| 5074 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.07 mg | 1% |
| 5075 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.07 mg | 1% |
| 5076 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.07 mg | 1% |
| 5077 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 0.07 mg | 1% |
| 5078 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.07 mg | 1% |
| 5079 | Drink, fruit punch, frozen concentrate | Beverages | 0.07 mg | 1% |
| 5080 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 5081 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 5082 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.07 mg | 1% |
| 5083 | Sangria | Beverages | 0.07 mg | 1% |
| 5084 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.07 mg | 1% |
| 5085 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.07 mg | 1% |
| 5086 | Babyfood, juice, apple and prune | Babyfoods | 0.07 mg | 1% |
| 5087 | Babyfood, juice, pear, all stages | Babyfoods | 0.07 mg | 1% |
| 5088 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 0.07 mg | 1% |
| 5089 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.07 mg | 1% |
| 5090 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.07 mg | 1% |
| 5091 | Sweets, topping, strawberry | Sweets | 0.06 mg | 1% |
| 5092 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.06 mg | 1% |
| 5093 | Sweets, fruit butters, apple | Sweets | 0.06 mg | 1% |
| 5094 | Sweets, jams and preserves | Sweets | 0.06 mg | 1% |
| 5095 | Icing (frosting), glaze, homemade | Sweets | 0.06 mg | 1% |
| 5096 | Sweets, jams and preserves, apricot | Sweets | 0.06 mg | 1% |
| 5097 | Candied foods, citron | Sweets | 0.06 mg | 1% |
| 5098 | Candied foods, grapefruit peel | Sweets | 0.06 mg | 1% |
| 5099 | Candied foods, orange peel | Sweets | 0.06 mg | 1% |
| 5100 | Grains, cornstarch | Cereals, Grains and Pasta | 0.06 mg | 1% |
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