Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5378 foods.

# Food Category Per 100 g % DV
5051 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
5052 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.07 mg 1%
5053 Grapefruit, white, all areas, raw Fruits and fruit juices 0.07 mg 1%
5054 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 1%
5055 Orange, all commercial varieties, raw Fruits and fruit juices 0.07 mg 1%
5056 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1%
5057 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1%
5058 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 1%
5059 Tomato, green, raw Vegetables and Vegetable Products 0.07 mg 1%
5060 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.07 mg 1%
5061 Alcohol, rum (40% alcohol by volume) Beverages 0.07 mg 1%
5062 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.07 mg 1%
5063 Carbonated drinks, cream soda Beverages 0.07 mg 1%
5064 Carbonated drinks, grape soda Beverages 0.07 mg 1%
5065 Carbonated drinks, root beer Beverages 0.07 mg 1%
5066 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.07 mg 1%
5067 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.07 mg 1%
5068 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.07 mg 1%
5069 Cake, angel food, commercial Baked Products 0.07 mg 1%
5070 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.07 mg 1%
5071 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.07 mg 1%
5072 Grains, arrowroot flour Cereals, Grains and Pasta 0.07 mg 1%
5073 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.07 mg 1%
5074 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.07 mg 1%
5075 Candies, bars, KIT KAT BIG KAT Sweets 0.07 mg 1%
5076 Orange-strawberry-banana juice Fruits and fruit juices 0.07 mg 1%
5077 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.07 mg 1%
5078 Sweets, pie fillings, cherry, low calorie Sweets 0.07 mg 1%
5079 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 1%
5080 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
5081 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
5082 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.07 mg 1%
5083 Sangria Beverages 0.07 mg 1%
5084 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.07 mg 1%
5085 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.07 mg 1%
5086 Babyfood, juice, apple and prune Babyfoods 0.07 mg 1%
5087 Babyfood, juice, pear, all stages Babyfoods 0.07 mg 1%
5088 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.07 mg 1%
5089 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.07 mg 1%
5090 Babyfood, dessert, jarred, fruit Babyfoods 0.07 mg 1%
5091 Sweets, topping, strawberry Sweets 0.06 mg 1%
5092 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.06 mg 1%
5093 Sweets, fruit butters, apple Sweets 0.06 mg 1%
5094 Sweets, jams and preserves Sweets 0.06 mg 1%
5095 Icing (frosting), glaze, homemade Sweets 0.06 mg 1%
5096 Sweets, jams and preserves, apricot Sweets 0.06 mg 1%
5097 Candied foods, citron Sweets 0.06 mg 1%
5098 Candied foods, grapefruit peel Sweets 0.06 mg 1%
5099 Candied foods, orange peel Sweets 0.06 mg 1%
5100 Grains, cornstarch Cereals, Grains and Pasta 0.06 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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