Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5001–5050 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5002 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5003 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5004 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5005 | Lime juice, raw | Fruits and fruit juices | 0.08 mg | 1% |
| 5006 | Orange, california, navel, raw | Fruits and fruit juices | 0.08 mg | 1% |
| 5007 | Orange, florida, raw | Fruits and fruit juices | 0.08 mg | 1% |
| 5008 | Papaya, raw | Fruits and fruit juices | 0.08 mg | 1% |
| 5009 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5010 | Peach nectar, canned | Fruits and fruit juices | 0.08 mg | 1% |
| 5011 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5012 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5013 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.08 mg | 1% |
| 5014 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5015 | Pummelo, raw | Fruits and fruit juices | 0.08 mg | 1% |
| 5016 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.08 mg | 1% |
| 5017 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5018 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5019 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 5020 | Beverage mix, carob flavour, powder | Beverages | 0.08 mg | 1% |
| 5021 | Juice, tomato clam cocktail, canned | Beverages | 0.08 mg | 1% |
| 5022 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.08 mg | 1% |
| 5023 | Alcohol, cocktail, scotch and soda | Beverages | 0.08 mg | 1% |
| 5024 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.07 mg | 1% |
| 5025 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.07 mg | 1% |
| 5026 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 mg | 1% |
| 5027 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 1% |
| 5028 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.07 mg | 1% |
| 5029 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 5030 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 5031 | Cherry, sweet, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5032 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 5033 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 5034 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5035 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5036 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5037 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5038 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5039 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.07 mg | 1% |
| 5040 | Lychee (litchi), raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5041 | Melon, casaba, raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5042 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.07 mg | 1% |
| 5043 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.07 mg | 1% |
| 5044 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.07 mg | 1% |
| 5045 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 5046 | Pear nectar, canned | Fruits and fruit juices | 0.07 mg | 1% |
| 5047 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 5048 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
| 5049 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.07 mg | 1% |
| 5050 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% |
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