Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5378 foods.

# Food Category Per 100 g % DV
5001 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.08 mg 1%
5002 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
5003 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
5004 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
5005 Lime juice, raw Fruits and fruit juices 0.08 mg 1%
5006 Orange, california, navel, raw Fruits and fruit juices 0.08 mg 1%
5007 Orange, florida, raw Fruits and fruit juices 0.08 mg 1%
5008 Papaya, raw Fruits and fruit juices 0.08 mg 1%
5009 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
5010 Peach nectar, canned Fruits and fruit juices 0.08 mg 1%
5011 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
5012 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
5013 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 1%
5014 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
5015 Pummelo, raw Fruits and fruit juices 0.08 mg 1%
5016 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.08 mg 1%
5017 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
5018 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
5019 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.08 mg 1%
5020 Beverage mix, carob flavour, powder Beverages 0.08 mg 1%
5021 Juice, tomato clam cocktail, canned Beverages 0.08 mg 1%
5022 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.08 mg 1%
5023 Alcohol, cocktail, scotch and soda Beverages 0.08 mg 1%
5024 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.07 mg 1%
5025 Salad dressing, italian, commercial, regular Fats and Oils 0.07 mg 1%
5026 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.07 mg 1%
5027 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 1%
5028 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.07 mg 1%
5029 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
5030 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
5031 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 1%
5032 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
5033 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
5034 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.07 mg 1%
5035 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.07 mg 1%
5036 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.07 mg 1%
5037 Grapefruit, white, california, raw Fruits and fruit juices 0.07 mg 1%
5038 Grapefruit, white, florida, raw Fruits and fruit juices 0.07 mg 1%
5039 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 1%
5040 Lychee (litchi), raw Fruits and fruit juices 0.07 mg 1%
5041 Melon, casaba, raw Fruits and fruit juices 0.07 mg 1%
5042 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.07 mg 1%
5043 Orange grapefruit juice, canned Fruits and fruit juices 0.07 mg 1%
5044 Tangerine (mandarin), raw Fruits and fruit juices 0.07 mg 1%
5045 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
5046 Pear nectar, canned Fruits and fruit juices 0.07 mg 1%
5047 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
5048 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
5049 Blueberry, frozen, unsweetened Fruits and fruit juices 0.07 mg 1%
5050 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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