Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4951–5000 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Pie, peach, 2 crust | Baked Products | 0.09 mg | 1% |
| 4952 | Candies, butterscotch | Sweets | 0.09 mg | 1% |
| 4953 | Candies, bars, Kit Kat wafer bar | Sweets | 0.09 mg | 1% |
| 4954 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.09 mg | 1% |
| 4955 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 4956 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4957 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.09 mg | 1% |
| 4958 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 4959 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.09 mg | 1% |
| 4960 | Sweets, sugars, fructose, liquid | Sweets | 0.09 mg | 1% |
| 4961 | Candies, divinity, homemade | Sweets | 0.09 mg | 1% |
| 4962 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4963 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 4964 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.09 mg | 1% |
| 4965 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 4966 | Vodka cooler, fruit flavours | Beverages | 0.09 mg | 1% |
| 4967 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 4968 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 4969 | Energy drink, coffee flavours, light | Beverages | 0.09 mg | 1% |
| 4970 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 4971 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 4972 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.09 mg | 1% |
| 4973 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.09 mg | 1% |
| 4974 | Sweets, syrup, table blend, pancake | Sweets | 0.08 mg | 1% |
| 4975 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.08 mg | 1% |
| 4976 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.08 mg | 1% |
| 4977 | Non-alcoholic, wine | Beverages | 0.08 mg | 1% |
| 4978 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.08 mg | 1% |
| 4979 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.08 mg | 1% |
| 4980 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.08 mg | 1% |
| 4981 | Alcohol, wine, cooking | Beverages | 0.08 mg | 1% |
| 4982 | Alcohol, table wine, light | Beverages | 0.08 mg | 1% |
| 4983 | Vinegar, balsamic | Spices and Herbs | 0.08 mg | 1% |
| 4984 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 4985 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 4986 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 1% |
| 4987 | Pear, Bartlett, raw | Fruits and fruit juices | 0.08 mg | 1% |
| 4988 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 4989 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 4990 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 4991 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.08 mg | 1% |
| 4992 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 0.08 mg | 1% |
| 4993 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 4994 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 4995 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 4996 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 4997 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 4998 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 4999 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 5000 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
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