Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 5378 foods.

# Food Category Per 100 g % DV
4951 Pie, peach, 2 crust Baked Products 0.09 mg 1%
4952 Candies, butterscotch Sweets 0.09 mg 1%
4953 Candies, bars, Kit Kat wafer bar Sweets 0.09 mg 1%
4954 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.09 mg 1%
4955 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1%
4956 Pepper, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1%
4957 Salad dressing, thousand island dressing, fat free Fats and Oils 0.09 mg 1%
4958 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.09 mg 1%
4959 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 1%
4960 Sweets, sugars, fructose, liquid Sweets 0.09 mg 1%
4961 Candies, divinity, homemade Sweets 0.09 mg 1%
4962 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
4963 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
4964 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 1%
4965 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.09 mg 1%
4966 Vodka cooler, fruit flavours Beverages 0.09 mg 1%
4967 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.09 mg 1%
4968 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 1%
4969 Energy drink, coffee flavours, light Beverages 0.09 mg 1%
4970 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.09 mg 1%
4971 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.09 mg 1%
4972 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 1%
4973 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.09 mg 1%
4974 Sweets, syrup, table blend, pancake Sweets 0.08 mg 1%
4975 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.08 mg 1%
4976 Rambutan, canned, syrup pack Fruits and fruit juices 0.08 mg 1%
4977 Non-alcoholic, wine Beverages 0.08 mg 1%
4978 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1%
4979 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1%
4980 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 1%
4981 Alcohol, wine, cooking Beverages 0.08 mg 1%
4982 Alcohol, table wine, light Beverages 0.08 mg 1%
4983 Vinegar, balsamic Spices and Herbs 0.08 mg 1%
4984 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.08 mg 1%
4985 Soup, vegetable, homemade Soups, Sauces and Gravies 0.08 mg 1%
4986 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 1%
4987 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 1%
4988 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.08 mg 1%
4989 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 1%
4990 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.08 mg 1%
4991 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.08 mg 1%
4992 Dessert topping (non dairy), powdered Dairy and Egg Products 0.08 mg 1%
4993 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 1%
4994 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1%
4995 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1%
4996 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1%
4997 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.08 mg 1%
4998 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
4999 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
5000 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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