Foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5378 foods.

# Food Category Per 100 g % DV
451 Chicken, broiler, neck, meat, fried Poultry Products 4.24 mg 39%
452 Vermicelli, made from soy, dry Legumes and Legume Products 4.24 mg 39%
453 Chicken, broiler, giblets, simmered Poultry Products 4.23 mg 38%
454 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 4.23 mg 38%
455 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 4.23 mg 38%
456 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 4.21 mg 38%
457 Game meat, deer (venison), ground, raw Lamb, Veal and Game 4.20 mg 38%
458 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 4.20 mg 38%
459 Cheese, parmesan, dry grated Dairy and Egg Products 4.20 mg 38%
460 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 4.20 mg 38%
461 Yeast extract spread Vegetables and Vegetable Products 4.19 mg 38%
462 Beef, ground, regular, raw Beef Products 4.18 mg 38%
463 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 4.18 mg 38%
464 Pork, shoulder, whole, lean, roasted Pork Products 4.16 mg 38%
465 Grains, wheat, durum Cereals, Grains and Pasta 4.16 mg 38%
466 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 4.15 mg 38%
467 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 4.15 mg 38%
468 Pork, kidney, braised Pork Products 4.15 mg 38%
469 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 4.14 mg 38%
470 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 4.13 mg 38%
471 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 4.12 mg 37%
472 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 4.12 mg 37%
473 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 4.12 mg 37%
474 Cereal, ready to eat, granola, homemade Breakfast cereals 4.11 mg 37%
475 Soy flour, low fat Legumes and Legume Products 4.10 mg 37%
476 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 4.10 mg 37%
477 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 4.10 mg 37%
478 Willow, native, young leaves, chopped Vegetables and Vegetable Products 4.10 mg 37%
479 Breakfast bar, corn flake crust with fruit Baked Products 4.10 mg 37%
480 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 4.10 mg 37%
481 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 4.10 mg 37%
482 Beef, loin, tenderloin, roast, lean, raw Beef Products 4.10 mg 37%
483 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 4.09 mg 37%
484 Veal, loin, lean, braised Lamb, Veal and Game 4.09 mg 37%
485 Veal, rib, lean and fat, roasted Lamb, Veal and Game 4.09 mg 37%
486 Beef, tongue, simmered Beef Products 4.09 mg 37%
487 Milk, dry, skim, powder, regular Dairy and Egg Products 4.08 mg 37%
488 Pork, shoulder, picnic (arm), lean, roasted Pork Products 4.07 mg 37%
489 Beef, loin, tenderloin, steak, lean, raw Beef Products 4.07 mg 37%
490 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 4.06 mg 37%
491 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 4.06 mg 37%
492 Spices, onion powder Spices and Herbs 4.05 mg 37%
493 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 4.05 mg 37%
494 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 4.05 mg 37%
495 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 4.04 mg 37%
496 Soy protein isolate (prepared with sodium) Legumes and Legume Products 4.03 mg 37%
497 Veal, leg (round), lean, braised Lamb, Veal and Game 4.03 mg 37%
498 Turkey, all classes, neck, meat only, simmered Poultry Products 4.03 mg 37%
499 Soy protein isolate (prepared with potassium) Legumes and Legume Products 4.03 mg 37%
500 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 4.02 mg 37%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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