Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 451–500 of 5,378 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Chicken, broiler, neck, meat, fried | Poultry Products | 4.24 mg | 39% |
| 452 | Vermicelli, made from soy, dry | Legumes and Legume Products | 4.24 mg | 39% |
| 453 | Chicken, broiler, giblets, simmered | Poultry Products | 4.23 mg | 38% |
| 454 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 4.23 mg | 38% |
| 455 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 4.23 mg | 38% |
| 456 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 4.21 mg | 38% |
| 457 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 4.20 mg | 38% |
| 458 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 4.20 mg | 38% |
| 459 | Cheese, parmesan, dry grated | Dairy and Egg Products | 4.20 mg | 38% |
| 460 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 4.20 mg | 38% |
| 461 | Yeast extract spread | Vegetables and Vegetable Products | 4.19 mg | 38% |
| 462 | Beef, ground, regular, raw | Beef Products | 4.18 mg | 38% |
| 463 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 4.18 mg | 38% |
| 464 | Pork, shoulder, whole, lean, roasted | Pork Products | 4.16 mg | 38% |
| 465 | Grains, wheat, durum | Cereals, Grains and Pasta | 4.16 mg | 38% |
| 466 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 4.15 mg | 38% |
| 467 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 4.15 mg | 38% |
| 468 | Pork, kidney, braised | Pork Products | 4.15 mg | 38% |
| 469 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 4.14 mg | 38% |
| 470 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 4.13 mg | 38% |
| 471 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 4.12 mg | 37% |
| 472 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 4.12 mg | 37% |
| 473 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 4.12 mg | 37% |
| 474 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 4.11 mg | 37% |
| 475 | Soy flour, low fat | Legumes and Legume Products | 4.10 mg | 37% |
| 476 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 4.10 mg | 37% |
| 477 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 4.10 mg | 37% |
| 478 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 4.10 mg | 37% |
| 479 | Breakfast bar, corn flake crust with fruit | Baked Products | 4.10 mg | 37% |
| 480 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 4.10 mg | 37% |
| 481 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 4.10 mg | 37% |
| 482 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 4.10 mg | 37% |
| 483 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 4.09 mg | 37% |
| 484 | Veal, loin, lean, braised | Lamb, Veal and Game | 4.09 mg | 37% |
| 485 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 4.09 mg | 37% |
| 486 | Beef, tongue, simmered | Beef Products | 4.09 mg | 37% |
| 487 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 4.08 mg | 37% |
| 488 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 4.07 mg | 37% |
| 489 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 4.07 mg | 37% |
| 490 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 4.06 mg | 37% |
| 491 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 4.06 mg | 37% |
| 492 | Spices, onion powder | Spices and Herbs | 4.05 mg | 37% |
| 493 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 4.05 mg | 37% |
| 494 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 4.05 mg | 37% |
| 495 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 4.04 mg | 37% |
| 496 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 4.03 mg | 37% |
| 497 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 4.03 mg | 37% |
| 498 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 4.03 mg | 37% |
| 499 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 4.03 mg | 37% |
| 500 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 4.02 mg | 37% |
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