Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3496 foods.

# Food Category Per 100 g % DV
401 Candies, milk chocolate coated peanuts Sweets 2.60 mg 24%
402 Beans, lima, dry, baby, raw Legumes and Legume Products 2.60 mg 24%
403 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.60 mg 24%
404 Bread, spelt, commercial Baked Products 2.60 mg 24%
405 Cheese, cheddar, imitation Dairy and Egg Products 2.59 mg 24%
406 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.59 mg 24%
407 Cheese, romano Dairy and Egg Products 2.58 mg 23%
408 Nuts, Japanese chestnuts, dried Nuts and Seeds 2.57 mg 23%
409 Bread, sprouted wheat, commercial Baked Products 2.57 mg 23%
410 Soybean, fermented products, miso Legumes and Legume Products 2.56 mg 23%
411 Cracker, rye, wafers, seasoned Baked Products 2.55 mg 23%
412 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 2.55 mg 23%
413 Beans, pink, raw Legumes and Legume Products 2.55 mg 23%
414 Beans, kidney, light red, raw Legumes and Legume Products 2.55 mg 23%
415 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 2.54 mg 23%
416 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23%
417 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23%
418 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.53 mg 23%
419 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 2.51 mg 23%
420 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 2.51 mg 23%
421 Candies, bars, Snickers Sweets 2.50 mg 23%
422 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23%
423 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23%
424 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.50 mg 23%
425 Spices, fenugreek seed Spices and Herbs 2.50 mg 23%
426 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 2.50 mg 23%
427 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.49 mg 23%
428 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23%
429 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 2.47 mg 22%
430 Snacks, tortilla chips, unsalted Snacks 2.46 mg 22%
431 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 2.46 mg 22%
432 Soy flour, defatted Legumes and Legume Products 2.46 mg 22%
433 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 2.46 mg 22%
434 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 2.45 mg 22%
435 Nuts, filberts or hazelnuts, dried Nuts and Seeds 2.45 mg 22%
436 Babyfood, cereal, mixed grain, dry Babyfoods 2.45 mg 22%
437 Grains, rice flour, brown Cereals, Grains and Pasta 2.45 mg 22%
438 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 2.43 mg 22%
439 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.43 mg 22%
440 Babyfood, snack, biscuit, rice Babyfoods 2.42 mg 22%
441 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.42 mg 22%
442 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 2.42 mg 22%
443 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22%
444 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 2.41 mg 22%
445 Spices, spearmint, dried Spices and Herbs 2.41 mg 22%
446 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.40 mg 22%
447 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.40 mg 22%
448 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 2.40 mg 22%
449 Grains, buckwheat Cereals, Grains and Pasta 2.40 mg 22%
450 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.40 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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