Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3496 foods.

# Food Category Per 100 g % DV
351 Cheese, muenster Dairy and Egg Products 2.81 mg 26%
352 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26%
353 Cracker, rye, wafers, plain Baked Products 2.80 mg 25%
354 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25%
355 Snacks, popcorn, microwave, lower in fat Snacks 2.80 mg 25%
356 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.80 mg 25%
357 Bread, sprouted wheat, commercial, toasted Baked Products 2.80 mg 25%
358 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 2.79 mg 25%
359 Cheese, cheshire Dairy and Egg Products 2.79 mg 25%
360 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 2.79 mg 25%
361 Beans, kidney, all types, raw Legumes and Legume Products 2.79 mg 25%
362 Beans, kidney, dark red, raw Legumes and Legume Products 2.79 mg 25%
363 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.79 mg 25%
364 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25%
365 Grains, wheat, hard red spring Cereals, Grains and Pasta 2.78 mg 25%
366 Celery flakes, dried Vegetables and Vegetable Products 2.77 mg 25%
367 Peanuts, all types, dry roasted Legumes and Legume Products 2.77 mg 25%
368 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 2.77 mg 25%
369 Grains, barley, dry Cereals, Grains and Pasta 2.77 mg 25%
370 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 2.77 mg 25%
371 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 2.77 mg 25%
372 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 2.76 mg 25%
373 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.76 mg 25%
374 Peas, pigeon (red gram), raw Legumes and Legume Products 2.76 mg 25%
375 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 2.76 mg 25%
376 Cheese, parmesan, hard Dairy and Egg Products 2.75 mg 25%
377 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 2.75 mg 25%
378 Snacks, popcorn, unpopped kernels Snacks 2.75 mg 25%
379 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 2.71 mg 25%
380 Candies, chocolate covered, dietetic or low calorie Sweets 2.70 mg 25%
381 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.69 mg 24%
382 Spices, oregano, ground Spices and Herbs 2.69 mg 24%
383 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.69 mg 24%
384 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.68 mg 24%
385 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.67 mg 24%
386 Cheese, blue Dairy and Egg Products 2.66 mg 24%
387 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.66 mg 24%
388 Snacks, oriental mix, rice-based Snacks 2.66 mg 24%
389 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.66 mg 24%
390 Grains, wheat, hard red winter Cereals, Grains and Pasta 2.65 mg 24%
391 Candies, chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24%
392 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.64 mg 24%
393 Snacks, popcorn, oil-popped, unsalted Snacks 2.64 mg 24%
394 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 2.64 mg 24%
395 Grains, millet, flour Cereals, Grains and Pasta 2.63 mg 24%
396 Grains, wheat, soft red winter Cereals, Grains and Pasta 2.63 mg 24%
397 Cracker, whole-wheat Baked Products 2.63 mg 24%
398 Cracker, matzo, whole-wheat Baked Products 2.61 mg 24%
399 Cheese, brick Dairy and Egg Products 2.60 mg 24%
400 Cheese, port-salut Dairy and Egg Products 2.60 mg 24%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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