Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3496 of 3496 foods.

# Food Category Per 100 g % DV
3451 Energy drink, caffeine free Beverages 0.01 mg 0%
3452 Vinegar, distilled (white) Spices and Herbs 0.01 mg 0%
3453 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0%
3454 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.01 mg 0%
3455 Vanilla extract, imitation, without alcohol Spices and Herbs 0.01 mg 0%
3456 Vegetable oil, peanut Fats and Oils 0.01 mg 0%
3457 Vegetable oil, soybean Fats and Oils 0.01 mg 0%
3458 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0%
3459 Coffee, instant, regular, powder, water added Beverages 0.01 mg 0%
3460 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 0%
3461 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 0%
3462 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 0%
3463 Limeade, frozen concentrate, water added Beverages 0.01 mg 0%
3464 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0%
3465 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.01 mg 0%
3466 Carbonated drinks, cola with aspartame Beverages 0.01 mg 0%
3467 Lemonade, pink, frozen concentrate, water added Beverages 0.01 mg 0%
3468 Tea, brewed with distilled water Beverages 0.01 mg 0%
3469 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 0%
3470 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.01 mg 0%
3471 Lemonade with artificial sweetener, powder, water added Beverages 0.01 mg 0%
3472 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0%
3473 Drink, orange flavour, vitamin C added, powder Beverages 0.01 mg 0%
3474 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.01 mg 0%
3475 Drink, lemonade flavour, powder, water added Beverages 0.01 mg 0%
3476 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.01 mg 0%
3477 Candies, hard Sweets 0.01 mg 0%
3478 Candies, bars, Special Dark Sweets 0.01 mg 0%
3479 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.01 mg 0%
3480 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.01 mg 0%
3481 Sweets, sugars, granulated Sweets 0.01 mg 0%
3482 Sweets, sugars, icing (powdered) Sweets 0.01 mg 0%
3483 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.01 mg 0%
3484 Icing (frosting), sour cream flavour, ready to eat Sweets 0.01 mg 0%
3485 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.01 mg 0%
3486 Carbonated drinks, cola, decaffeinated Beverages 0.01 mg 0%
3487 Juice drink, mixed vegetable and fruit Beverages 0.01 mg 0%
3488 Carbonated drinks, cola Beverages 0.01 mg 0%
3489 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.01 mg 0%
3490 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.01 mg 0%
3491 Candies, YORK BITES Sweets 0.01 mg 0%
3492 Sports drink, fruit flavour, ready-to-drink Beverages 0.01 mg 0%
3493 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.01 mg 0%
3494 Sweetener, aspartame, EQUAL Sweets 0.01 mg 0%
3495 Sweetener, saccharin Sweets 0.01 mg 0%
3496 Drink, breakfast type, orange, reduced sugar Beverages 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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