Vegetarian foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-342 of 342 foods.

# Food Category Per 100 g % DV
301 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1%
302 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1%
303 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.08 mg 1%
304 Almond milk, unsweetened, plain, refrigerated Beverages 0.08 mg 1%
305 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1%
306 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 1%
307 Butter, stick, unsalted Dairy and Egg Products 0.07 mg 1%
308 Butter, stick, salted Dairy and Egg Products 0.07 mg 1%
309 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.07 mg 1%
310 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.07 mg 1%
311 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.06 mg 1%
312 Melons, honeydew, raw Fruits and Fruit Juices 0.06 mg 1%
313 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.06 mg 1%
314 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 0%
315 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0%
316 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.04 mg 0%
317 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0%
318 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0%
319 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0%
320 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%
321 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%
322 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%
323 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0%
324 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0%
325 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
326 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
327 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.02 mg 0%
328 Oil, coconut Fats and Oils 0.02 mg 0%
329 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
330 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
331 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
332 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
333 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
334 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
335 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
336 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 0%
337 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
338 Sugars, granulated Sweets 0.01 mg 0%
339 Sugars, granulated Sweets 0.01 mg 0%
340 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0%
341 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0%
342 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free