Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3496 foods.

# Food Category Per 100 g % DV
301 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 3.07 mg 28%
302 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.07 mg 28%
303 Corn, dried, yellow Vegetables and Vegetable Products 3.06 mg 28%
304 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 3.06 mg 28%
305 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 3.04 mg 28%
306 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 3.04 mg 28%
307 Soybean, fermented products, natto Legumes and Legume Products 3.03 mg 28%
308 Cheese, Mexican, queso asadero Dairy and Egg Products 3.02 mg 27%
309 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 3.02 mg 27%
310 Cheese, processed, cheddar, cold pack Dairy and Egg Products 3.01 mg 27%
311 Cheese, Mexican blend Dairy and Egg Products 3.01 mg 27%
312 Cracker, 7 grain Baked Products 3.00 mg 27%
313 Snacks, brown rice chips Snacks 3.00 mg 27%
314 Snacks, rice cakes, brown rice, plain Snacks 3.00 mg 27%
315 Snacks, rice cakes, brown rice, sesame seed Snacks 3.00 mg 27%
316 Snacks, rice cakes, brown rice, rye Snacks 3.00 mg 27%
317 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.00 mg 27%
318 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27%
319 Cheese, monterey Dairy and Egg Products 3.00 mg 27%
320 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 3.00 mg 27%
321 Cheese, monterey, low fat Dairy and Egg Products 3.00 mg 27%
322 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 3.00 mg 27%
323 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.99 mg 27%
324 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 2.99 mg 27%
325 Spices, garlic powder Spices and Herbs 2.99 mg 27%
326 Cracker, whole-wheat, reduced fat Baked Products 2.99 mg 27%
327 Cereal, hot, oats, instant: regular, dry Breakfast cereals 2.98 mg 27%
328 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 2.97 mg 27%
329 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.97 mg 27%
330 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.96 mg 27%
331 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 2.96 mg 27%
332 Cheese, caraway Dairy and Egg Products 2.94 mg 27%
333 Cheese, Mexican, queso anejo Dairy and Egg Products 2.94 mg 27%
334 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.94 mg 27%
335 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 2.92 mg 27%
336 Bread, spelt, commercial, toasted Baked Products 2.90 mg 26%
337 Cheese, feta Dairy and Egg Products 2.88 mg 26%
338 Grains, amaranth, raw Cereals, Grains and Pasta 2.87 mg 26%
339 Beans, hyacinth, boiled Legumes and Legume Products 2.85 mg 26%
340 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.85 mg 26%
341 Beans, yellow, raw Legumes and Legume Products 2.83 mg 26%
342 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.83 mg 26%
343 Nuts, almond meal, partially defatted Nuts and Seeds 2.83 mg 26%
344 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 2.83 mg 26%
345 Beans, lima, dry, large, raw Legumes and Legume Products 2.83 mg 26%
346 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 2.83 mg 26%
347 Egg, chicken, yolk, cooked Dairy and Egg Products 2.83 mg 26%
348 Babyfood, cereal, oat, with milk powder, dry Babyfoods 2.83 mg 26%
349 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26%
350 Beans, small white, raw Legumes and Legume Products 2.81 mg 26%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free