Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3496 foods.

# Food Category Per 100 g % DV
3401 Guava, nectar, canned Fruits and fruit juices 0.03 mg 0%
3402 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.02 mg 0%
3403 Spread, 20% butter / 80% canola oil Fats and Oils 0.02 mg 0%
3404 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0%
3405 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 0%
3406 Pear, asian, raw Fruits and fruit juices 0.02 mg 0%
3407 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 0%
3408 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0%
3409 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0%
3410 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0%
3411 Coffee, brewed, prepared with tap water Beverages 0.02 mg 0%
3412 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 0%
3413 Tea, brewed Beverages 0.02 mg 0%
3414 Carbonated drinks, cola, fast-food cola Beverages 0.02 mg 0%
3415 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.02 mg 0%
3416 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.02 mg 0%
3417 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 0%
3418 Drink, orange, vitamin C added, canned Beverages 0.02 mg 0%
3419 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0%
3420 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0%
3421 Leavening agent, baking powder, double acting, phosphate Baked Products 0.02 mg 0%
3422 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 0%
3423 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0%
3424 Dessert, frozen, ices, water, lime Sweets 0.02 mg 0%
3425 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0%
3426 Sweets, syrups, corn, high-fructose Sweets 0.02 mg 0%
3427 Candies, Skittles Sweets 0.02 mg 0%
3428 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.02 mg 0%
3429 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.02 mg 0%
3430 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
3431 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 0%
3432 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 0%
3433 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.02 mg 0%
3434 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.02 mg 0%
3435 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.02 mg 0%
3436 Alcohol, rice (sake) Beverages 0.02 mg 0%
3437 Vegetable oil, corn, peanut and olive Fats and Oils 0.02 mg 0%
3438 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0%
3439 Dessert, frozen, juice, orange Sweets 0.02 mg 0%
3440 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.02 mg 0%
3441 Mango, nectar, canned Fruits and fruit juices 0.02 mg 0%
3442 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0%
3443 Juice drink, orange Beverages 0.02 mg 0%
3444 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0%
3445 Alcohol, cocktail, margarita Beverages 0.02 mg 0%
3446 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.02 mg 0%
3447 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 0%
3448 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 0%
3449 Sweetener, syrup, agave Sweets 0.01 mg 0%
3450 Energy drink, with fruit juice Beverages 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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