Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
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Showing 3351–3400 of 3,496 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Candies, marshmallow | Sweets | 0.04 mg | 0% |
| 3352 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 0.04 mg | 0% |
| 3353 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.04 mg | 0% |
| 3354 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.04 mg | 0% |
| 3355 | Sweets, marmalade, orange | Sweets | 0.04 mg | 0% |
| 3356 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 0% |
| 3357 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.04 mg | 0% |
| 3358 | Sweets, syrups, corn, dark | Sweets | 0.04 mg | 0% |
| 3359 | Sweets, topping, marshmallow cream | Sweets | 0.04 mg | 0% |
| 3360 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.04 mg | 0% |
| 3361 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.04 mg | 0% |
| 3362 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.04 mg | 0% |
| 3363 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.04 mg | 0% |
| 3364 | Tea, tundra, herb and labrador | Beverages | 0.04 mg | 0% |
| 3365 | Sweetener, granulated brown sugar | Sweets | 0.04 mg | 0% |
| 3366 | Juice drink, fruit, ready-to-drink | Beverages | 0.04 mg | 0% |
| 3367 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% |
| 3368 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% |
| 3369 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% |
| 3370 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% |
| 3371 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.04 mg | 0% |
| 3372 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.04 mg | 0% |
| 3373 | Sweets, turbinado | Sweets | 0.03 mg | 0% |
| 3374 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 0% |
| 3375 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.03 mg | 0% |
| 3376 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.03 mg | 0% |
| 3377 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.03 mg | 0% |
| 3378 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.03 mg | 0% |
| 3379 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.03 mg | 0% |
| 3380 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 0% |
| 3381 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.03 mg | 0% |
| 3382 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 0% |
| 3383 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 0% |
| 3384 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 3385 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.03 mg | 0% |
| 3386 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.03 mg | 0% |
| 3387 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.03 mg | 0% |
| 3388 | Lemonade, pink, frozen concentrate | Beverages | 0.03 mg | 0% |
| 3389 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.03 mg | 0% |
| 3390 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.03 mg | 0% |
| 3391 | Drink, grape, vitamin C added, canned | Beverages | 0.03 mg | 0% |
| 3392 | Drink, fruit punch flavour, powder, water added | Beverages | 0.03 mg | 0% |
| 3393 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 0% |
| 3394 | Sweets, jellies | Sweets | 0.03 mg | 0% |
| 3395 | Sweets, sugar, brown | Sweets | 0.03 mg | 0% |
| 3396 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.03 mg | 0% |
| 3397 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.03 mg | 0% |
| 3398 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.03 mg | 0% |
| 3399 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.03 mg | 0% |
| 3400 | Vinegar, red wine | Spices and Herbs | 0.03 mg | 0% |
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