Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3496 foods.

# Food Category Per 100 g % DV
3351 Candies, marshmallow Sweets 0.04 mg 0%
3352 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.04 mg 0%
3353 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.04 mg 0%
3354 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.04 mg 0%
3355 Sweets, marmalade, orange Sweets 0.04 mg 0%
3356 Sweets, pie fillings, canned apple Sweets 0.04 mg 0%
3357 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.04 mg 0%
3358 Sweets, syrups, corn, dark Sweets 0.04 mg 0%
3359 Sweets, topping, marshmallow cream Sweets 0.04 mg 0%
3360 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.04 mg 0%
3361 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.04 mg 0%
3362 Salad dressing, italian, calorie-reduced Fats and Oils 0.04 mg 0%
3363 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.04 mg 0%
3364 Tea, tundra, herb and labrador Beverages 0.04 mg 0%
3365 Sweetener, granulated brown sugar Sweets 0.04 mg 0%
3366 Juice drink, fruit, ready-to-drink Beverages 0.04 mg 0%
3367 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0%
3368 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0%
3369 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 0%
3370 Apple, Fuji, raw, with skin Fruits and fruit juices 0.04 mg 0%
3371 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 0%
3372 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.04 mg 0%
3373 Sweets, turbinado Sweets 0.03 mg 0%
3374 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.03 mg 0%
3375 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.03 mg 0%
3376 Babyfood, dessert, jarred, strawberry Babyfoods 0.03 mg 0%
3377 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.03 mg 0%
3378 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.03 mg 0%
3379 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.03 mg 0%
3380 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.03 mg 0%
3381 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.03 mg 0%
3382 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 0%
3383 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 0%
3384 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0%
3385 Tea, instant, sweetened, lemon flavour, powder Beverages 0.03 mg 0%
3386 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.03 mg 0%
3387 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.03 mg 0%
3388 Lemonade, pink, frozen concentrate Beverages 0.03 mg 0%
3389 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.03 mg 0%
3390 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.03 mg 0%
3391 Drink, grape, vitamin C added, canned Beverages 0.03 mg 0%
3392 Drink, fruit punch flavour, powder, water added Beverages 0.03 mg 0%
3393 Drink, lemonade flavour, powder Beverages 0.03 mg 0%
3394 Sweets, jellies Sweets 0.03 mg 0%
3395 Sweets, sugar, brown Sweets 0.03 mg 0%
3396 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.03 mg 0%
3397 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.03 mg 0%
3398 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.03 mg 0%
3399 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.03 mg 0%
3400 Vinegar, red wine Spices and Herbs 0.03 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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