Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3496 foods.

# Food Category Per 100 g % DV
3301 Carbonated drinks, non cola with aspartame Beverages 0.05 mg 0%
3302 Drink, lemonade flavour, vitamin C added, powder Beverages 0.05 mg 0%
3303 Candies, jellybeans Sweets 0.05 mg 0%
3304 Dessert, frozen, fruit and juice bar Sweets 0.05 mg 0%
3305 Sweets, pie fillings, canned, cherry Sweets 0.05 mg 0%
3306 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.05 mg 0%
3307 Sweets, topping, pineapple Sweets 0.05 mg 0%
3308 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 0%
3309 Candied fruit Sweets 0.05 mg 0%
3310 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0%
3311 Coffee whitener, liquid, light Dairy and Egg Products 0.05 mg 0%
3312 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.05 mg 0%
3313 Grapefruit juice, pink, raw Fruits and fruit juices 0.05 mg 0%
3314 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
3315 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
3316 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0%
3317 Vinegar, cider Spices and Herbs 0.04 mg 0%
3318 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.04 mg 0%
3319 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.04 mg 0%
3320 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0%
3321 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.04 mg 0%
3322 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 0%
3323 Quince, raw Fruits and fruit juices 0.04 mg 0%
3324 Apple, raw, with skin Fruits and fruit juices 0.04 mg 0%
3325 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 0%
3326 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.04 mg 0%
3327 Orange juice, canned Fruits and fruit juices 0.04 mg 0%
3328 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 0%
3329 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0%
3330 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.04 mg 0%
3331 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 0%
3332 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0%
3333 Carbonated drinks, lemon-lime soda Beverages 0.04 mg 0%
3334 Carbonated drinks, pepper type Beverages 0.04 mg 0%
3335 Coffee, instant, with sugar, French flavour, powder Beverages 0.04 mg 0%
3336 Juice drink, cranberry and apricot, bottled Beverages 0.04 mg 0%
3337 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 0%
3338 Lemonade, white, frozen concentrate Beverages 0.04 mg 0%
3339 Limeade, frozen concentrate Beverages 0.04 mg 0%
3340 Juice drink, orange and apricot, canned Beverages 0.04 mg 0%
3341 Tea, brewed, herb Beverages 0.04 mg 0%
3342 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.04 mg 0%
3343 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0%
3344 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0%
3345 Tea, brewed, chamomile Beverages 0.04 mg 0%
3346 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.04 mg 0%
3347 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.04 mg 0%
3348 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0%
3349 Candies, fondant, homemade Sweets 0.04 mg 0%
3350 Sweets, syrup, table blend, pancake with butter Sweets 0.04 mg 0%

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