Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3496 foods.

# Food Category Per 100 g % DV
3251 Sweets, jams and preserves Sweets 0.06 mg 1%
3252 Icing (frosting), glaze, homemade Sweets 0.06 mg 1%
3253 Sweets, jams and preserves, apricot Sweets 0.06 mg 1%
3254 Candied foods, citron Sweets 0.06 mg 1%
3255 Candied foods, grapefruit peel Sweets 0.06 mg 1%
3256 Candied foods, orange peel Sweets 0.06 mg 1%
3257 Grains, cornstarch Cereals, Grains and Pasta 0.06 mg 1%
3258 Tea, iced, lemon flavour, ready-to-drink Beverages 0.06 mg 1%
3259 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1%
3260 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.06 mg 1%
3261 Clementine, raw Fruits and fruit juices 0.06 mg 1%
3262 Sports drink, orange flavour, powder Beverages 0.06 mg 1%
3263 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1%
3264 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
3265 Orange pineapple juice Fruits and fruit juices 0.06 mg 1%
3266 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.06 mg 1%
3267 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 1%
3268 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.06 mg 1%
3269 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.05 mg 0%
3270 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.05 mg 0%
3271 Apple, Gala, raw, with skin Fruits and fruit juices 0.05 mg 0%
3272 Babyfood, juice, apple, all stages Babyfoods 0.05 mg 0%
3273 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.05 mg 0%
3274 Butter, whipped Dairy and Egg Products 0.05 mg 0%
3275 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
3276 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
3277 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
3278 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.05 mg 0%
3279 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.05 mg 0%
3280 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 0%
3281 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.05 mg 0%
3282 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.05 mg 0%
3283 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.05 mg 0%
3284 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.05 mg 0%
3285 Grapefruit juice, white, raw Fruits and fruit juices 0.05 mg 0%
3286 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0%
3287 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 0%
3288 Jujube (chinese date), raw Fruits and fruit juices 0.05 mg 0%
3289 Lemon juice, raw Fruits and fruit juices 0.05 mg 0%
3290 Lemon juice, frozen Fruits and fruit juices 0.05 mg 0%
3291 Longan, raw Fruits and fruit juices 0.05 mg 0%
3292 Loquat, raw Fruits and fruit juices 0.05 mg 0%
3293 Orange juice, raw Fruits and fruit juices 0.05 mg 0%
3294 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 0%
3295 Peach, frozen sliced, sweetened Fruits and fruit juices 0.05 mg 0%
3296 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.05 mg 0%
3297 Apple, raw, without skin Fruits and fruit juices 0.05 mg 0%
3298 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.05 mg 0%
3299 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0%
3300 Carbonated drinks, ginger ale Beverages 0.05 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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