Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3496 foods.

# Food Category Per 100 g % DV
3201 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.07 mg 1%
3202 Alcohol, rum (40% alcohol by volume) Beverages 0.07 mg 1%
3203 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.07 mg 1%
3204 Carbonated drinks, cream soda Beverages 0.07 mg 1%
3205 Carbonated drinks, grape soda Beverages 0.07 mg 1%
3206 Carbonated drinks, root beer Beverages 0.07 mg 1%
3207 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.07 mg 1%
3208 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.07 mg 1%
3209 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.07 mg 1%
3210 Cake, angel food, commercial Baked Products 0.07 mg 1%
3211 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.07 mg 1%
3212 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.07 mg 1%
3213 Grains, arrowroot flour Cereals, Grains and Pasta 0.07 mg 1%
3214 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.07 mg 1%
3215 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.07 mg 1%
3216 Candies, bars, KIT KAT BIG KAT Sweets 0.07 mg 1%
3217 Orange-strawberry-banana juice Fruits and fruit juices 0.07 mg 1%
3218 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.07 mg 1%
3219 Sweets, pie fillings, cherry, low calorie Sweets 0.07 mg 1%
3220 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 1%
3221 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
3222 Vanilla extract, imitation, with alcohol Spices and Herbs 0.06 mg 1%
3223 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.06 mg 1%
3224 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1%
3225 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1%
3226 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 1%
3227 Blueberry, frozen, sweetened Fruits and fruit juices 0.06 mg 1%
3228 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
3229 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1%
3230 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.06 mg 1%
3231 Lemon, raw, without peel Fruits and fruit juices 0.06 mg 1%
3232 Lemon juice, canned or bottled Fruits and fruit juices 0.06 mg 1%
3233 Lime juice, canned or bottled Fruits and fruit juices 0.06 mg 1%
3234 Orange, california, valencia, raw Fruits and fruit juices 0.06 mg 1%
3235 Passion fruit juice, yellow, raw Fruits and fruit juices 0.06 mg 1%
3236 Rose-apple, raw Fruits and fruit juices 0.06 mg 1%
3237 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.06 mg 1%
3238 Feijoa, raw Fruits and fruit juices 0.06 mg 1%
3239 Butterbur (fuki), canned Vegetables and Vegetable Products 0.06 mg 1%
3240 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 1%
3241 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
3242 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.06 mg 1%
3243 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.06 mg 1%
3244 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.06 mg 1%
3245 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.06 mg 1%
3246 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.06 mg 1%
3247 Alcohol, wine cooler Beverages 0.06 mg 1%
3248 Sweets, topping, strawberry Sweets 0.06 mg 1%
3249 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.06 mg 1%
3250 Sweets, fruit butters, apple Sweets 0.06 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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