Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3496 foods.

# Food Category Per 100 g % DV
3151 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 1%
3152 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.08 mg 1%
3153 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 1%
3154 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.08 mg 1%
3155 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.08 mg 1%
3156 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
3157 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.07 mg 1%
3158 Sangria Beverages 0.07 mg 1%
3159 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.07 mg 1%
3160 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.07 mg 1%
3161 Babyfood, juice, apple and prune Babyfoods 0.07 mg 1%
3162 Babyfood, juice, pear, all stages Babyfoods 0.07 mg 1%
3163 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.07 mg 1%
3164 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.07 mg 1%
3165 Babyfood, dessert, jarred, fruit Babyfoods 0.07 mg 1%
3166 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.07 mg 1%
3167 Salad dressing, italian, commercial, regular Fats and Oils 0.07 mg 1%
3168 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 1%
3169 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.07 mg 1%
3170 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
3171 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
3172 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 1%
3173 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
3174 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
3175 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.07 mg 1%
3176 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.07 mg 1%
3177 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.07 mg 1%
3178 Grapefruit, white, california, raw Fruits and fruit juices 0.07 mg 1%
3179 Grapefruit, white, florida, raw Fruits and fruit juices 0.07 mg 1%
3180 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 1%
3181 Lychee (litchi), raw Fruits and fruit juices 0.07 mg 1%
3182 Melon, casaba, raw Fruits and fruit juices 0.07 mg 1%
3183 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.07 mg 1%
3184 Orange grapefruit juice, canned Fruits and fruit juices 0.07 mg 1%
3185 Tangerine (mandarin), raw Fruits and fruit juices 0.07 mg 1%
3186 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
3187 Pear nectar, canned Fruits and fruit juices 0.07 mg 1%
3188 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
3189 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
3190 Blueberry, frozen, unsweetened Fruits and fruit juices 0.07 mg 1%
3191 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
3192 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1%
3193 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.07 mg 1%
3194 Grapefruit, white, all areas, raw Fruits and fruit juices 0.07 mg 1%
3195 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 1%
3196 Orange, all commercial varieties, raw Fruits and fruit juices 0.07 mg 1%
3197 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1%
3198 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1%
3199 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 1%
3200 Tomato, green, raw Vegetables and Vegetable Products 0.07 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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