Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3496 foods.

# Food Category Per 100 g % DV
3101 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.09 mg 1%
3102 Pepper, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1%
3103 Salad dressing, thousand island dressing, fat free Fats and Oils 0.09 mg 1%
3104 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.09 mg 1%
3105 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 1%
3106 Sweets, sugars, fructose, liquid Sweets 0.09 mg 1%
3107 Candies, divinity, homemade Sweets 0.09 mg 1%
3108 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
3109 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
3110 Dessert topping (non dairy), powdered Dairy and Egg Products 0.08 mg 1%
3111 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 1%
3112 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1%
3113 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.08 mg 1%
3114 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3115 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3116 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3117 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.08 mg 1%
3118 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3119 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3120 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3121 Lime juice, raw Fruits and fruit juices 0.08 mg 1%
3122 Orange, california, navel, raw Fruits and fruit juices 0.08 mg 1%
3123 Orange, florida, raw Fruits and fruit juices 0.08 mg 1%
3124 Papaya, raw Fruits and fruit juices 0.08 mg 1%
3125 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3126 Peach nectar, canned Fruits and fruit juices 0.08 mg 1%
3127 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3128 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3129 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 1%
3130 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3131 Pummelo, raw Fruits and fruit juices 0.08 mg 1%
3132 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.08 mg 1%
3133 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3134 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
3135 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.08 mg 1%
3136 Beverage mix, carob flavour, powder Beverages 0.08 mg 1%
3137 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.08 mg 1%
3138 Alcohol, cocktail, scotch and soda Beverages 0.08 mg 1%
3139 Sweets, syrup, table blend, pancake Sweets 0.08 mg 1%
3140 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.08 mg 1%
3141 Rambutan, canned, syrup pack Fruits and fruit juices 0.08 mg 1%
3142 Non-alcoholic, wine Beverages 0.08 mg 1%
3143 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1%
3144 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1%
3145 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 1%
3146 Alcohol, wine, cooking Beverages 0.08 mg 1%
3147 Alcohol, table wine, light Beverages 0.08 mg 1%
3148 Vinegar, balsamic Spices and Herbs 0.08 mg 1%
3149 Soup, vegetable, homemade Soups, Sauces and Gravies 0.08 mg 1%
3150 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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