Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3496 foods.

# Food Category Per 100 g % DV
3051 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1%
3052 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 1%
3053 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 1%
3054 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1%
3055 Cranberry juice, unsweetened Fruits and fruit juices 0.10 mg 1%
3056 Sweets, pie fillings, blueberry, canned Sweets 0.10 mg 1%
3057 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.10 mg 1%
3058 Black crowberry (curlewberry), native Fruits and fruit juices 0.10 mg 1%
3059 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1%
3060 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
3061 Salad dressing, sesame seed, regular Fats and Oils 0.10 mg 1%
3062 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1%
3063 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1%
3064 Kiwi fruit, gold, raw Fruits and fruit juices 0.10 mg 1%
3065 Pear, green anjou, raw Fruits and fruit juices 0.10 mg 1%
3066 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 1%
3067 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 1%
3068 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.09 mg 1%
3069 Vodka cooler, fruit flavours Beverages 0.09 mg 1%
3070 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 1%
3071 Energy drink, coffee flavours, light Beverages 0.09 mg 1%
3072 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.09 mg 1%
3073 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.09 mg 1%
3074 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 1%
3075 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.09 mg 1%
3076 Butter, unsalted Dairy and Egg Products 0.09 mg 1%
3077 Butter, regular Dairy and Egg Products 0.09 mg 1%
3078 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 1%
3079 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3080 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3081 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3082 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3083 Mango, raw Fruits and fruit juices 0.09 mg 1%
3084 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 1%
3085 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3086 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3087 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3088 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3089 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3090 Apricot nectar, canned Fruits and fruit juices 0.09 mg 1%
3091 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.09 mg 1%
3092 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3093 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3094 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1%
3095 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.09 mg 1%
3096 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.09 mg 1%
3097 Taro, Tahitian, raw Vegetables and Vegetable Products 0.09 mg 1%
3098 Pie, peach, 2 crust Baked Products 0.09 mg 1%
3099 Candies, butterscotch Sweets 0.09 mg 1%
3100 Candies, bars, Kit Kat wafer bar Sweets 0.09 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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