Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3496 foods.

# Food Category Per 100 g % DV
3001 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.11 mg 1%
3002 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1%
3003 Salad dressing, caesar, low Calorie Fats and Oils 0.11 mg 1%
3004 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.11 mg 1%
3005 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.11 mg 1%
3006 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1%
3007 Salt, table Spices and Herbs 0.10 mg 1%
3008 Salad dressing, russian, commercial, low calorie Fats and Oils 0.10 mg 1%
3009 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1%
3010 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1%
3011 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1%
3012 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.10 mg 1%
3013 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.10 mg 1%
3014 Acerola (West Indian cherry), raw Fruits and fruit juices 0.10 mg 1%
3015 Acerola juice, raw Fruits and fruit juices 0.10 mg 1%
3016 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 1%
3017 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.10 mg 1%
3018 Apricot, frozen, sweetened Fruits and fruit juices 0.10 mg 1%
3019 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 1%
3020 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.10 mg 1%
3021 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1%
3022 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.10 mg 1%
3023 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.10 mg 1%
3024 Cranberry, raw Fruits and fruit juices 0.10 mg 1%
3025 Mammy-apple, raw Fruits and fruit juices 0.10 mg 1%
3026 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 1%
3027 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 1%
3028 Sapodilla, raw Fruits and fruit juices 0.10 mg 1%
3029 Soursop, raw Fruits and fruit juices 0.10 mg 1%
3030 Sugar-apple, raw Fruits and fruit juices 0.10 mg 1%
3031 Tamarind, raw Fruits and fruit juices 0.10 mg 1%
3032 Watermelon, raw Fruits and fruit juices 0.10 mg 1%
3033 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.10 mg 1%
3034 Pear, raw, with skin Fruits and fruit juices 0.10 mg 1%
3035 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1%
3036 Plum, raw Fruits and fruit juices 0.10 mg 1%
3037 Rhubarb, raw Fruits and fruit juices 0.10 mg 1%
3038 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 1%
3039 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.10 mg 1%
3040 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 1%
3041 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.10 mg 1%
3042 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.10 mg 1%
3043 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.10 mg 1%
3044 Carbonated drinks, club soda Beverages 0.10 mg 1%
3045 Carbonated drinks, orange soda Beverages 0.10 mg 1%
3046 Carbonated drinks, tonic water (quinine) Beverages 0.10 mg 1%
3047 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.10 mg 1%
3048 Egg, chicken, white, dried Dairy and Egg Products 0.10 mg 1%
3049 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.10 mg 1%
3050 Salad dressing, french, fat free Fats and Oils 0.10 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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