Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3496 foods.

# Food Category Per 100 g % DV
2951 Juice drink, grape, vitamin C added, canned Beverages 0.12 mg 1%
2952 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.12 mg 1%
2953 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.12 mg 1%
2954 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.12 mg 1%
2955 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.12 mg 1%
2956 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.12 mg 1%
2957 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.12 mg 1%
2958 Candies, toffee, homemade Sweets 0.12 mg 1%
2959 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2960 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2961 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1%
2962 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.12 mg 1%
2963 Tea, hibiscus Beverages 0.12 mg 1%
2964 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.12 mg 1%
2965 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1%
2966 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1%
2967 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.11 mg 1%
2968 Vanilla extract Spices and Herbs 0.11 mg 1%
2969 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.11 mg 1%
2970 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.11 mg 1%
2971 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2972 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2973 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2974 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2975 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2976 Elderberry, raw Fruits and fruit juices 0.11 mg 1%
2977 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2978 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2979 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2980 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2981 Lime, raw Fruits and fruit juices 0.11 mg 1%
2982 Orange, with peel, raw Fruits and fruit juices 0.11 mg 1%
2983 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2984 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 1%
2985 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.11 mg 1%
2986 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.11 mg 1%
2987 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2988 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2989 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
2990 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.11 mg 1%
2991 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1%
2992 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1%
2993 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.11 mg 1%
2994 Juice, tomato, canned Vegetables and Vegetable Products 0.11 mg 1%
2995 Coffee, instant, decaffeinated, powder Beverages 0.11 mg 1%
2996 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.11 mg 1%
2997 Drink, fruit punch flavour, powder Beverages 0.11 mg 1%
2998 Sweets, confectioner's coating / chips, butterscotch Sweets 0.11 mg 1%
2999 Jackfruit, canned, syrup pack Fruits and fruit juices 0.11 mg 1%
3000 Cranberry, dried, sweetened Fruits and fruit juices 0.11 mg 1%

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