Vegetarian foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 342 foods.

# Food Category Per 100 g % DV
251 Blackberries, raw Fruits and Fruit Juices 0.19 mg 2%
252 Plantains, underripe, raw Fruits and Fruit Juices 0.18 mg 2%
253 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.18 mg 2%
254 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2%
255 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2%
256 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.17 mg 2%
257 Almond milk, unsweetened, plain, shelf stable Beverages 0.17 mg 2%
258 Almond milk, unsweetened, plain, shelf stable Beverages 0.17 mg 2%
259 Onions, red, raw Vegetables and Vegetable Products 0.17 mg 2%
260 Ketchup, restaurant Vegetables and Vegetable Products 0.16 mg 1%
261 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1%
262 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1%
263 Carrots, baby, raw Vegetables and Vegetable Products 0.16 mg 1%
264 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.16 mg 1%
265 Turnips, raw Vegetables and Vegetable Products 0.16 mg 1%
266 Plantains, overripe, raw Fruits and Fruit Juices 0.15 mg 1%
267 Apricot, with skin, raw Fruits and Fruit Juices 0.15 mg 1%
268 Plantains, ripe, raw Fruits and Fruit Juices 0.15 mg 1%
269 Fennel, bulb, raw Vegetables and Vegetable Products 0.14 mg 1%
270 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1%
271 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.14 mg 1%
272 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.14 mg 1%
273 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.13 mg 1%
274 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.13 mg 1%
275 Peppers, bell, green, raw Vegetables and Vegetable Products 0.13 mg 1%
276 Juice, prune, shelf-stable Fruits and Fruit Juices 0.12 mg 1%
277 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.12 mg 1%
278 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.12 mg 1%
279 Onions, white, raw Vegetables and Vegetable Products 0.12 mg 1%
280 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.12 mg 1%
281 Eggplant, raw Vegetables and Vegetable Products 0.12 mg 1%
282 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1%
283 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1%
284 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1%
285 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1%
286 Oranges, raw, navels Fruits and Fruit Juices 0.11 mg 1%
287 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.11 mg 1%
288 Pineapple, raw Fruits and Fruit Juices 0.11 mg 1%
289 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 1%
290 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.10 mg 1%
291 Radishes, red, raw Vegetables and Vegetable Products 0.10 mg 1%
292 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.10 mg 1%
293 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 1%
294 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.09 mg 1%
295 Celery, raw Vegetables and Vegetable Products 0.09 mg 1%
296 Oat milk, unsweetened, plain, refrigerated Beverages 0.09 mg 1%
297 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.09 mg 1%
298 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1%
299 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1%
300 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.08 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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