Vegetarian foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 251-300 of 3496 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Spices, dill weed, dried | Spices and Herbs | 3.30 mg | 30% |
| 252 | Nuts, almond butter, plain, salted | Nuts and Seeds | 3.29 mg | 30% |
| 253 | Nuts, almond butter, plain | Nuts and Seeds | 3.29 mg | 30% |
| 254 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.28 mg | 30% |
| 255 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 3.28 mg | 30% |
| 256 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.28 mg | 30% |
| 257 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 258 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% |
| 259 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 260 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 3.26 mg | 30% |
| 261 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% |
| 262 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% |
| 263 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% |
| 264 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% |
| 265 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% |
| 266 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 3.21 mg | 29% |
| 267 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 3.20 mg | 29% |
| 268 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mg | 29% |
| 269 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% |
| 270 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% |
| 271 | Grains, amaranth, flour | Cereals, Grains and Pasta | 3.16 mg | 29% |
| 272 | Egg, chicken, dried, whole | Dairy and Egg Products | 3.15 mg | 29% |
| 273 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.14 mg | 29% |
| 274 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 3.14 mg | 29% |
| 275 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 3.14 mg | 29% |
| 276 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.14 mg | 29% |
| 277 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% |
| 278 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% |
| 279 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% |
| 280 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% |
| 281 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.13 mg | 28% |
| 282 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.12 mg | 28% |
| 283 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.12 mg | 28% |
| 284 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.12 mg | 28% |
| 285 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.11 mg | 28% |
| 286 | Grains, quinoa, dry | Cereals, Grains and Pasta | 3.10 mg | 28% |
| 287 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 3.10 mg | 28% |
| 288 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 3.10 mg | 28% |
| 289 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 3.09 mg | 28% |
| 290 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 3.09 mg | 28% |
| 291 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 3.08 mg | 28% |
| 292 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.08 mg | 28% |
| 293 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 3.08 mg | 28% |
| 294 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% |
| 295 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.07 mg | 28% |
| 296 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 3.07 mg | 28% |
| 297 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 3.07 mg | 28% |
| 298 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 3.07 mg | 28% |
| 299 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% |
| 300 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.07 mg | 28% |
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