Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3496 foods.

# Food Category Per 100 g % DV
2901 Jackfruit, raw Fruits and fruit juices 0.13 mg 1%
2902 Plantain, cooked Fruits and fruit juices 0.13 mg 1%
2903 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.13 mg 1%
2904 Strawberry, frozen, unsweetened Fruits and fruit juices 0.13 mg 1%
2905 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.13 mg 1%
2906 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 1%
2907 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.13 mg 1%
2908 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 1%
2909 Radish, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1%
2910 Celery, raw Vegetables and Vegetable Products 0.13 mg 1%
2911 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1%
2912 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1%
2913 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.13 mg 1%
2914 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1%
2915 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.13 mg 1%
2916 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.13 mg 1%
2917 Cake, angel food, dry mix, prepared Baked Products 0.13 mg 1%
2918 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
2919 Sweets, syrups, grenadine Sweets 0.13 mg 1%
2920 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.13 mg 1%
2921 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
2922 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.12 mg 1%
2923 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.12 mg 1%
2924 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.12 mg 1%
2925 Breadfruit, raw Fruits and fruit juices 0.12 mg 1%
2926 Carambola (star fruit), raw Fruits and fruit juices 0.12 mg 1%
2927 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
2928 Gooseberry raw Fruits and fruit juices 0.12 mg 1%
2929 Mulberry, raw Fruits and fruit juices 0.12 mg 1%
2930 Prickly pear, raw Fruits and fruit juices 0.12 mg 1%
2931 Pineapple, raw Fruits and fruit juices 0.12 mg 1%
2932 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
2933 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
2934 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
2935 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
2936 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.12 mg 1%
2937 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1%
2938 Turnip, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
2939 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1%
2940 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 1%
2941 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
2942 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
2943 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.12 mg 1%
2944 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.12 mg 1%
2945 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1%
2946 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2947 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.12 mg 1%
2948 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2949 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.12 mg 1%
2950 Juice drink, citrus fruit, frozen concentrate Beverages 0.12 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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