Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3496 foods.

# Food Category Per 100 g % DV
2851 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.15 mg 1%
2852 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.15 mg 1%
2853 Lettuce, iceberg Vegetables and Vegetable Products 0.15 mg 1%
2854 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.15 mg 1%
2855 Candies, fudge, vanilla, homemade Sweets 0.15 mg 1%
2856 Dessert, frozen, ice pop Sweets 0.15 mg 1%
2857 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.15 mg 1%
2858 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.15 mg 1%
2859 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1%
2860 Agave, raw Vegetables and Vegetable Products 0.15 mg 1%
2861 Blackberry, wild, raw Fruits and fruit juices 0.15 mg 1%
2862 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2863 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2864 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.14 mg 1%
2865 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.14 mg 1%
2866 Kiwi fruit, raw Fruits and fruit juices 0.14 mg 1%
2867 Plantain, raw Fruits and fruit juices 0.14 mg 1%
2868 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.14 mg 1%
2869 Strawberry, raw Fruits and fruit juices 0.14 mg 1%
2870 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1%
2871 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2872 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1%
2873 Celery, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2874 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.14 mg 1%
2875 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1%
2876 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
2877 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.14 mg 1%
2878 Alcohol, cocktail, whisky sour mix, powder Beverages 0.14 mg 1%
2879 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.14 mg 1%
2880 Sweets, syrups, malt Sweets 0.14 mg 1%
2881 Fast foods, side dish, coleslaw Fast Foods 0.14 mg 1%
2882 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1%
2883 Tomato, orange, raw Vegetables and Vegetable Products 0.14 mg 1%
2884 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1%
2885 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.14 mg 1%
2886 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
2887 Salad dressing, honey mustard, regular Fats and Oils 0.14 mg 1%
2888 Vitamin water, all flavours, low Calorie Beverages 0.14 mg 1%
2889 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.14 mg 1%
2890 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.14 mg 1%
2891 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
2892 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.13 mg 1%
2893 Pear, red anjou, raw Fruits and fruit juices 0.13 mg 1%
2894 Pear, bosc, raw Fruits and fruit juices 0.13 mg 1%
2895 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.13 mg 1%
2896 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.13 mg 1%
2897 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.13 mg 1%
2898 Whey, sweet, fluid Dairy and Egg Products 0.13 mg 1%
2899 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1%
2900 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.13 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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