Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3496 foods.

# Food Category Per 100 g % DV
2801 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.17 mg 2%
2802 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2803 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2804 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2805 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2806 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.16 mg 1%
2807 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.16 mg 1%
2808 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.16 mg 1%
2809 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.16 mg 1%
2810 Cereal, hot, cream of rice, cooked Breakfast cereals 0.16 mg 1%
2811 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1%
2812 Blueberry, raw Fruits and fruit juices 0.16 mg 1%
2813 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.16 mg 1%
2814 Butterbur (fuki), raw Vegetables and Vegetable Products 0.16 mg 1%
2815 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1%
2816 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.16 mg 1%
2817 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.16 mg 1%
2818 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1%
2819 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.16 mg 1%
2820 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1%
2821 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.16 mg 1%
2822 Lemonade with artificial sweetener, powder Beverages 0.16 mg 1%
2823 Cake mix, angel food, dry, unprepared Baked Products 0.16 mg 1%
2824 Cake, Boston cream pie, commercial Baked Products 0.16 mg 1%
2825 Pie, apple, commercial, 2 crust Baked Products 0.16 mg 1%
2826 Pie, blueberry, commercial, 2 crust Baked Products 0.16 mg 1%
2827 Dessert, pudding, vanilla, ready to eat Sweets 0.16 mg 1%
2828 Carbonated drinks, chocolate Beverages 0.16 mg 1%
2829 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 1%
2830 Chocolate flavour drink, whey and milk based Beverages 0.16 mg 1%
2831 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1%
2832 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.16 mg 1%
2833 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.16 mg 1%
2834 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.16 mg 1%
2835 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.16 mg 1%
2836 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.16 mg 1%
2837 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1%
2838 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
2839 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.15 mg 1%
2840 Babyfood, fruit, jarred, prunes Babyfoods 0.15 mg 1%
2841 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.15 mg 1%
2842 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.15 mg 1%
2843 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.15 mg 1%
2844 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.15 mg 1%
2845 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.15 mg 1%
2846 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.15 mg 1%
2847 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1%
2848 Banana, raw Fruits and fruit juices 0.15 mg 1%
2849 Fig, raw Fruits and fruit juices 0.15 mg 1%
2850 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.15 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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