Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3496 foods.

# Food Category Per 100 g % DV
2751 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.18 mg 2%
2752 Dessert, apple crisp, homemade Sweets 0.18 mg 2%
2753 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
2754 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
2755 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2%
2756 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2%
2757 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.18 mg 2%
2758 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2%
2759 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.18 mg 2%
2760 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
2761 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.17 mg 2%
2762 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.17 mg 2%
2763 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.17 mg 2%
2764 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.17 mg 2%
2765 Guava sauce, cooked Fruits and fruit juices 0.17 mg 2%
2766 Kumquat, raw Fruits and fruit juices 0.17 mg 2%
2767 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 2%
2768 Nectarine, raw Fruits and fruit juices 0.17 mg 2%
2769 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 2%
2770 Peach, raw Fruits and fruit juices 0.17 mg 2%
2771 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 2%
2772 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2%
2773 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
2774 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
2775 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
2776 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2%
2777 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 2%
2778 Pumpkin, canned Vegetables and Vegetable Products 0.17 mg 2%
2779 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2%
2780 Purslane, boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
2781 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
2782 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
2783 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 2%
2784 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.17 mg 2%
2785 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2%
2786 Carrot, baby, raw Vegetables and Vegetable Products 0.17 mg 2%
2787 Onion, raw Vegetables and Vegetable Products 0.17 mg 2%
2788 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 2%
2789 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
2790 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2%
2791 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2%
2792 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 2%
2793 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 2%
2794 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.17 mg 2%
2795 Cookie, fortune Baked Products 0.17 mg 2%
2796 Candies, bars, Skor Sweets 0.17 mg 2%
2797 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2%
2798 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.17 mg 2%
2799 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.17 mg 2%
2800 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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