Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3496 foods.

# Food Category Per 100 g % DV
2701 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.19 mg 2%
2702 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 2%
2703 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.19 mg 2%
2704 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 2%
2705 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2%
2706 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.19 mg 2%
2707 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2%
2708 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2%
2709 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2%
2710 Pie, apple, homemade, 2 crust Baked Products 0.19 mg 2%
2711 Strudel, apple Baked Products 0.19 mg 2%
2712 Snacks, fruit leather, bar Snacks 0.19 mg 2%
2713 Snacks, fruit leather, pieces Snacks 0.19 mg 2%
2714 Snacks, fruit leather, roll Snacks 0.19 mg 2%
2715 Sweets, topping (spread), butterscotch or caramel Sweets 0.19 mg 2%
2716 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%
2717 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.19 mg 2%
2718 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.19 mg 2%
2719 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 2%
2720 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2%
2721 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2%
2722 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 2%
2723 Cherimoya, raw Fruits and fruit juices 0.18 mg 2%
2724 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.18 mg 2%
2725 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 2%
2726 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.18 mg 2%
2727 Raspberry, frozen, sweetened Fruits and fruit juices 0.18 mg 2%
2728 Melon, cantaloupe, raw Fruits and fruit juices 0.18 mg 2%
2729 Raisin, seeded Fruits and fruit juices 0.18 mg 2%
2730 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.18 mg 2%
2731 Cardoon, boiled, drained Vegetables and Vegetable Products 0.18 mg 2%
2732 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2%
2733 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 2%
2734 Lettuce, looseleaf Vegetables and Vegetable Products 0.18 mg 2%
2735 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2%
2736 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.18 mg 2%
2737 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2%
2738 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2%
2739 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.18 mg 2%
2740 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2%
2741 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2%
2742 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 2%
2743 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.18 mg 2%
2744 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2%
2745 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.18 mg 2%
2746 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.18 mg 2%
2747 Salad dressing, french, calorie-reduced Fats and Oils 0.18 mg 2%
2748 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.18 mg 2%
2749 Salad dressing, coleslaw Fats and Oils 0.18 mg 2%
2750 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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