Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3496 foods.

# Food Category Per 100 g % DV
2651 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.20 mg 2%
2652 Carrot, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2653 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2654 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2655 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.20 mg 2%
2656 Cookie, graham cracker, chocolate-coated Baked Products 0.20 mg 2%
2657 Pie, blueberry, homemade, 2 crust Baked Products 0.20 mg 2%
2658 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 2%
2659 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.20 mg 2%
2660 Fast foods, side dish, potato salad Fast Foods 0.20 mg 2%
2661 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.20 mg 2%
2662 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.20 mg 2%
2663 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 2%
2664 Onion, young green, tops only Vegetables and Vegetable Products 0.20 mg 2%
2665 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2%
2666 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 2%
2667 Animal fat, native, beluga oil Fats and Oils 0.20 mg 2%
2668 Cabbage, napa, raw Vegetables and Vegetable Products 0.20 mg 2%
2669 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.20 mg 2%
2670 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 2%
2671 Blueberry, wild, raw Fruits and fruit juices 0.20 mg 2%
2672 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2673 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2674 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2675 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2676 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2677 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2678 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2679 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.20 mg 2%
2680 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2681 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
2682 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.20 mg 2%
2683 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.20 mg 2%
2684 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.20 mg 2%
2685 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.20 mg 2%
2686 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.20 mg 2%
2687 Snacks, fruit leather, pieces, vitamin C added Snacks 0.19 mg 2%
2688 Sweets, syrups, cane Sweets 0.19 mg 2%
2689 Energy drink, coffee flavours Beverages 0.19 mg 2%
2690 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.19 mg 2%
2691 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%
2692 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.19 mg 2%
2693 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.19 mg 2%
2694 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%
2695 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2%
2696 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2%
2697 Jujube (chinese date), dried Fruits and fruit juices 0.19 mg 2%
2698 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.19 mg 2%
2699 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2%
2700 Sapote, mamey, raw Fruits and fruit juices 0.19 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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