Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3496 foods.

# Food Category Per 100 g % DV
2601 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2%
2602 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.21 mg 2%
2603 Vitamin water, all flavours, sweetened Beverages 0.21 mg 2%
2604 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.21 mg 2%
2605 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.21 mg 2%
2606 Prune juice, canned Fruits and fruit juices 0.21 mg 2%
2607 Collards, raw Vegetables and Vegetable Products 0.21 mg 2%
2608 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2%
2609 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2%
2610 Taro leaves, steamed Vegetables and Vegetable Products 0.21 mg 2%
2611 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2%
2612 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2%
2613 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.21 mg 2%
2614 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2%
2615 Onion, boiled, drained Vegetables and Vegetable Products 0.21 mg 2%
2616 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2%
2617 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 2%
2618 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.21 mg 2%
2619 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2%
2620 Nuts, ginkgo nuts, canned Nuts and Seeds 0.21 mg 2%
2621 Hot chocolate, mix, powder, prepared with water Beverages 0.21 mg 2%
2622 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2%
2623 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.21 mg 2%
2624 Mangosteen, canned, syrup pack Fruits and fruit juices 0.21 mg 2%
2625 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.21 mg 2%
2626 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.21 mg 2%
2627 Cheese food, imitation Dairy and Egg Products 0.21 mg 2%
2628 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2%
2629 Candies, taffy, homemade Sweets 0.21 mg 2%
2630 Salad dressing, french, commercial, low calorie Fats and Oils 0.20 mg 2%
2631 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2%
2632 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2%
2633 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.20 mg 2%
2634 Apricot, raw Fruits and fruit juices 0.20 mg 2%
2635 Celeriac, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2636 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2637 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.20 mg 2%
2638 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.20 mg 2%
2639 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2640 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2%
2641 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2642 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2643 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mg 2%
2644 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.20 mg 2%
2645 Borage, raw Vegetables and Vegetable Products 0.20 mg 2%
2646 Dock (sorrel), raw Vegetables and Vegetable Products 0.20 mg 2%
2647 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2%
2648 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2%
2649 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 2%
2650 Cucumber, raw Vegetables and Vegetable Products 0.20 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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