Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3496 foods.

# Food Category Per 100 g % DV
2551 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
2552 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.23 mg 2%
2553 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2%
2554 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.23 mg 2%
2555 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2%
2556 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.23 mg 2%
2557 Pie, fried, cherry Baked Products 0.23 mg 2%
2558 Pie, fried, lemon Baked Products 0.23 mg 2%
2559 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2%
2560 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.23 mg 2%
2561 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2%
2562 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2%
2563 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.23 mg 2%
2564 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2%
2565 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.23 mg 2%
2566 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
2567 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
2568 Salad dressing, russian, commercial, regular Fats and Oils 0.22 mg 2%
2569 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.22 mg 2%
2570 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.22 mg 2%
2571 Longan, dried Fruits and fruit juices 0.22 mg 2%
2572 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.22 mg 2%
2573 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.22 mg 2%
2574 Prune, dried, cooked, added sugar Fruits and fruit juices 0.22 mg 2%
2575 Raisin, seedless (sultana) Fruits and fruit juices 0.22 mg 2%
2576 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
2577 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2%
2578 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
2579 Poi Vegetables and Vegetable Products 0.22 mg 2%
2580 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
2581 Borage, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
2582 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.22 mg 2%
2583 Tomatillo, raw Vegetables and Vegetable Products 0.22 mg 2%
2584 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2%
2585 Pie, mincemeat, homemade, 2 crust Baked Products 0.22 mg 2%
2586 Dessert, pudding, tapioca, ready-to-eat Sweets 0.22 mg 2%
2587 Sweets, honey, strained or extracted Sweets 0.22 mg 2%
2588 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.22 mg 2%
2589 Fast foods, side dish, potato, mashed Fast Foods 0.22 mg 2%
2590 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2%
2591 Tomato sauce, unsalted Vegetables and Vegetable Products 0.22 mg 2%
2592 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
2593 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
2594 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.22 mg 2%
2595 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 2%
2596 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.22 mg 2%
2597 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 mg 2%
2598 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2%
2599 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2%
2600 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.22 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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