Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3496 foods.

# Food Category Per 100 g % DV
2501 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.25 mg 2%
2502 Agave, cooked Vegetables and Vegetable Products 0.25 mg 2%
2503 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.25 mg 2%
2504 Rose hips, wild, native Fruits and fruit juices 0.25 mg 2%
2505 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.25 mg 2%
2506 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
2507 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
2508 Cream, whipping, 35% M.F. Dairy and Egg Products 0.24 mg 2%
2509 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.24 mg 2%
2510 Fig, dried, cooked Fruits and fruit juices 0.24 mg 2%
2511 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2%
2512 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
2513 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
2514 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
2515 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
2516 Kale, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
2517 Pokeberry shoots, raw Vegetables and Vegetable Products 0.24 mg 2%
2518 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2%
2519 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2%
2520 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
2521 Yam, raw Vegetables and Vegetable Products 0.24 mg 2%
2522 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.24 mg 2%
2523 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.24 mg 2%
2524 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2%
2525 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.24 mg 2%
2526 Carrot, raw Vegetables and Vegetable Products 0.24 mg 2%
2527 Rutabaga (swede), raw Vegetables and Vegetable Products 0.24 mg 2%
2528 Cookie, sugar, refrigerated dough Baked Products 0.24 mg 2%
2529 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.24 mg 2%
2530 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.24 mg 2%
2531 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.24 mg 2%
2532 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2533 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2534 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2535 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2536 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2537 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.24 mg 2%
2538 Plantain, green, fried Fruits and fruit juices 0.23 mg 2%
2539 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.23 mg 2%
2540 Guava, common, raw Fruits and fruit juices 0.23 mg 2%
2541 Currant, red and white, raw Fruits and fruit juices 0.23 mg 2%
2542 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.23 mg 2%
2543 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2%
2544 Collards, boiled, drained Vegetables and Vegetable Products 0.23 mg 2%
2545 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2%
2546 Lettuce, cos or romaine Vegetables and Vegetable Products 0.23 mg 2%
2547 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2%
2548 Taro, raw Vegetables and Vegetable Products 0.23 mg 2%
2549 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2%
2550 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2%

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