Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3496 foods.

# Food Category Per 100 g % DV
2451 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 2%
2452 Doughnut (donut), French cruller, glazed Baked Products 0.26 mg 2%
2453 Grains, couscous, cooked Cereals, Grains and Pasta 0.26 mg 2%
2454 Pepper, serrano, raw Vegetables and Vegetable Products 0.26 mg 2%
2455 Tofu, silken, light, extra firm Legumes and Legume Products 0.26 mg 2%
2456 Butter, light, salted Dairy and Egg Products 0.26 mg 2%
2457 Butter, light, unsalted Dairy and Egg Products 0.26 mg 2%
2458 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.26 mg 2%
2459 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.26 mg 2%
2460 Candied, maraschino cherries, jar, drained Sweets 0.26 mg 2%
2461 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.26 mg 2%
2462 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
2463 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2%
2464 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.26 mg 2%
2465 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.26 mg 2%
2466 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.26 mg 2%
2467 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2%
2468 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 2%
2469 Cherries, tart, dried, sweetened Fruits and fruit juices 0.25 mg 2%
2470 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.25 mg 2%
2471 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.25 mg 2%
2472 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.25 mg 2%
2473 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.25 mg 2%
2474 Cream, whipping, 32% M.F. Dairy and Egg Products 0.25 mg 2%
2475 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.25 mg 2%
2476 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.25 mg 2%
2477 Blackberry, frozen, unsweetened Fruits and fruit juices 0.25 mg 2%
2478 Lemon peel, raw Fruits and fruit juices 0.25 mg 2%
2479 Orange peel, raw Fruits and fruit juices 0.25 mg 2%
2480 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.25 mg 2%
2481 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
2482 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2%
2483 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2%
2484 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2%
2485 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
2486 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.25 mg 2%
2487 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
2488 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2%
2489 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2%
2490 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.25 mg 2%
2491 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.25 mg 2%
2492 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.25 mg 2%
2493 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.25 mg 2%
2494 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2%
2495 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.25 mg 2%
2496 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 2%
2497 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.25 mg 2%
2498 Sauce, adobo fresco Soups, Sauces and Gravies 0.25 mg 2%
2499 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2%
2500 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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