Vegetarian foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 201-250 of 3496 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.60 mg | 33% |
| 202 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.58 mg | 33% |
| 203 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 3.57 mg | 32% |
| 204 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 3.55 mg | 32% |
| 205 | Peas, split, raw | Legumes and Legume Products | 3.55 mg | 32% |
| 206 | Candies, bars / chips, carob | Sweets | 3.53 mg | 32% |
| 207 | Peanut butter, lower sugar | Legumes and Legume Products | 3.51 mg | 32% |
| 208 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 3.50 mg | 32% |
| 209 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% |
| 210 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 3.50 mg | 32% |
| 211 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 3.50 mg | 32% |
| 212 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 3.50 mg | 32% |
| 213 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 214 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 215 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 216 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 217 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 218 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 3.50 mg | 32% |
| 219 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 3.50 mg | 32% |
| 220 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.50 mg | 32% |
| 221 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 3.50 mg | 32% |
| 222 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.50 mg | 32% |
| 223 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.50 mg | 32% |
| 224 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 3.50 mg | 32% |
| 225 | Cheese, fontina | Dairy and Egg Products | 3.50 mg | 32% |
| 226 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 3.50 mg | 32% |
| 227 | Grains, wheat, soft white | Cereals, Grains and Pasta | 3.46 mg | 31% |
| 228 | Grains, triticale | Cereals, Grains and Pasta | 3.45 mg | 31% |
| 229 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.44 mg | 31% |
| 230 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.44 mg | 31% |
| 231 | Snacks, popcorn, air-popped, white popcorn | Snacks | 3.44 mg | 31% |
| 232 | Cheese, cheddar | Dairy and Egg Products | 3.43 mg | 31% |
| 233 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 3.41 mg | 31% |
| 234 | Indian, papad (papadum) | Legumes and Legume Products | 3.40 mg | 31% |
| 235 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 3.37 mg | 31% |
| 236 | Nuts, walnuts, black, dried | Nuts and Seeds | 3.37 mg | 31% |
| 237 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 3.36 mg | 31% |
| 238 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 3.36 mg | 31% |
| 239 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 3.36 mg | 31% |
| 240 | Beans, mungo, raw | Legumes and Legume Products | 3.35 mg | 30% |
| 241 | Grains, quinoa, flour | Cereals, Grains and Pasta | 3.35 mg | 30% |
| 242 | Peanuts, Valencia, raw | Legumes and Legume Products | 3.34 mg | 30% |
| 243 | Milk, dry whole | Dairy and Egg Products | 3.34 mg | 30% |
| 244 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.33 mg | 30% |
| 245 | Grains, wheat, hard white | Cereals, Grains and Pasta | 3.33 mg | 30% |
| 246 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 3.32 mg | 30% |
| 247 | Peanut butter, natural | Legumes and Legume Products | 3.31 mg | 30% |
| 248 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 3.31 mg | 30% |
| 249 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 3.31 mg | 30% |
| 250 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 3.31 mg | 30% |
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