Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3496 foods.

# Food Category Per 100 g % DV
2401 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.28 mg 3%
2402 Durian, raw or frozen Fruits and fruit juices 0.28 mg 3%
2403 Tomato, yellow, raw Vegetables and Vegetable Products 0.28 mg 3%
2404 Breakfast tart, low fat Baked Products 0.28 mg 3%
2405 Dessert, frozen yogourt, chocolate Sweets 0.28 mg 3%
2406 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.28 mg 3%
2407 Salmonberry, raw Fruits and fruit juices 0.28 mg 3%
2408 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
2409 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
2410 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
2411 Coffee latte, prepared with whole milk Beverages 0.28 mg 3%
2412 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.28 mg 3%
2413 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.28 mg 3%
2414 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2%
2415 Tea, chai latte, prepared with whole milk Beverages 0.27 mg 2%
2416 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.27 mg 2%
2417 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.27 mg 2%
2418 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.27 mg 2%
2419 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.27 mg 2%
2420 Currant, european black, raw Fruits and fruit juices 0.27 mg 2%
2421 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2%
2422 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2%
2423 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2%
2424 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 2%
2425 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2%
2426 Taro, cooked Vegetables and Vegetable Products 0.27 mg 2%
2427 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.27 mg 2%
2428 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2%
2429 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.27 mg 2%
2430 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 2%
2431 Turnip, raw Vegetables and Vegetable Products 0.27 mg 2%
2432 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.27 mg 2%
2433 Cake, fruitcake, commercial Baked Products 0.27 mg 2%
2434 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.27 mg 2%
2435 Cake, yellow, regular, dry mix, unprepared Baked Products 0.27 mg 2%
2436 Cookie, sugar, refrigerated dough, baked Baked Products 0.27 mg 2%
2437 Tomato, crushed, canned Vegetables and Vegetable Products 0.27 mg 2%
2438 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2%
2439 Dessert, frozen, juice with cream Sweets 0.27 mg 2%
2440 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
2441 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2%
2442 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2%
2443 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 2%
2444 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
2445 Collards, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
2446 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.26 mg 2%
2447 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.26 mg 2%
2448 Carrot, canned, drained solids Vegetables and Vegetable Products 0.26 mg 2%
2449 Parsnip, boiled, drained Vegetables and Vegetable Products 0.26 mg 2%
2450 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free