Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3496 foods.

# Food Category Per 100 g % DV
2351 Rice, spanish rice mix, prepared Mixed Dishes 0.30 mg 3%
2352 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.30 mg 3%
2353 Dumpling, plain Baked Products 0.29 mg 3%
2354 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.29 mg 3%
2355 Salad dressing, honey mustard, fat free Fats and Oils 0.29 mg 3%
2356 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.29 mg 3%
2357 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.29 mg 3%
2358 Salad dressing, french, commercial, regular Fats and Oils 0.29 mg 3%
2359 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.29 mg 3%
2360 Date, domestic, natural and dry Fruits and fruit juices 0.29 mg 3%
2361 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.29 mg 3%
2362 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.29 mg 3%
2363 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.29 mg 3%
2364 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 3%
2365 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.29 mg 3%
2366 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.29 mg 3%
2367 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.29 mg 3%
2368 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.29 mg 3%
2369 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.29 mg 3%
2370 Potato, flesh, raw Vegetables and Vegetable Products 0.29 mg 3%
2371 Potato, flesh, baked Vegetables and Vegetable Products 0.29 mg 3%
2372 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.29 mg 3%
2373 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 3%
2374 Sweets, fancy molasses Sweets 0.29 mg 3%
2375 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.29 mg 3%
2376 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.29 mg 3%
2377 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.29 mg 3%
2378 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.29 mg 3%
2379 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 3%
2380 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 3%
2381 Cheese, cottage, with vegetables Dairy and Egg Products 0.29 mg 3%
2382 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.29 mg 3%
2383 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.29 mg 3%
2384 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 3%
2385 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.29 mg 3%
2386 Dessert, frozen yogourt Sweets 0.28 mg 3%
2387 Lychee, dried Fruits and fruit juices 0.28 mg 3%
2388 Arrowhead, raw Vegetables and Vegetable Products 0.28 mg 3%
2389 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.28 mg 3%
2390 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.28 mg 3%
2391 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.28 mg 3%
2392 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.28 mg 3%
2393 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.28 mg 3%
2394 Potato, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3%
2395 Radish, raw Vegetables and Vegetable Products 0.28 mg 3%
2396 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.28 mg 3%
2397 Seeds, lotus seeds, raw Nuts and Seeds 0.28 mg 3%
2398 Bread stuffing, dry mix, prepared Baked Products 0.28 mg 3%
2399 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.28 mg 3%
2400 Pie, lemon meringue, homemade Baked Products 0.28 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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