Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3496 foods.

# Food Category Per 100 g % DV
2301 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.31 mg 3%
2302 Cake, pineapple upside-down, homemade Baked Products 0.31 mg 3%
2303 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.31 mg 3%
2304 Dessert, pudding, rice, dry mix, unprepared Sweets 0.31 mg 3%
2305 Cake, pound, commercial, fat free Baked Products 0.31 mg 3%
2306 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.31 mg 3%
2307 Abiyuch, raw Fruits and fruit juices 0.31 mg 3%
2308 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.31 mg 3%
2309 Yogourt, tofu Legumes and Legume Products 0.31 mg 3%
2310 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 3%
2311 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 3%
2312 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.30 mg 3%
2313 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.30 mg 3%
2314 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.30 mg 3%
2315 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.30 mg 3%
2316 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
2317 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
2318 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
2319 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.30 mg 3%
2320 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 3%
2321 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.30 mg 3%
2322 Sweet potato, raw Vegetables and Vegetable Products 0.30 mg 3%
2323 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.30 mg 3%
2324 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.30 mg 3%
2325 Potato, O'brien, homemade Vegetables and Vegetable Products 0.30 mg 3%
2326 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
2327 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mg 3%
2328 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.30 mg 3%
2329 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.30 mg 3%
2330 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.30 mg 3%
2331 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.30 mg 3%
2332 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.30 mg 3%
2333 Malabar spinach, cooked Vegetables and Vegetable Products 0.30 mg 3%
2334 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.30 mg 3%
2335 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.30 mg 3%
2336 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.30 mg 3%
2337 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.30 mg 3%
2338 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.30 mg 3%
2339 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
2340 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
2341 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.30 mg 3%
2342 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 3%
2343 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.30 mg 3%
2344 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.30 mg 3%
2345 Salad dressing, caesar, fat free Fats and Oils 0.30 mg 3%
2346 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.30 mg 3%
2347 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.30 mg 3%
2348 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.30 mg 3%
2349 Cookie, chocolate, with icing or coating Baked Products 0.30 mg 3%
2350 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.30 mg 3%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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