Vegetarian foods high in Zinc (Canadian (CNF))
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2251-2300 of 3496 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2252 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2253 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2254 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2255 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2256 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.33 mg | 3% |
| 2257 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.33 mg | 3% |
| 2258 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.33 mg | 3% |
| 2259 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.33 mg | 3% |
| 2260 | Snacks, corn-based, extruded, onion | Snacks | 0.33 mg | 3% |
| 2261 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 3% |
| 2262 | Tofu, silken, light, firm | Legumes and Legume Products | 0.33 mg | 3% |
| 2263 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2264 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.33 mg | 3% |
| 2265 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2266 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2267 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2268 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.32 mg | 3% |
| 2269 | Raisin, golden seedless | Fruits and fruit juices | 0.32 mg | 3% |
| 2270 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2271 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2272 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2273 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2274 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.32 mg | 3% |
| 2275 | Cookie, raisin, soft-type | Baked Products | 0.32 mg | 3% |
| 2276 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 3% |
| 2277 | Capers, canned | Spices and Herbs | 0.32 mg | 3% |
| 2278 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 3% |
| 2279 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2280 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.32 mg | 3% |
| 2281 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.32 mg | 3% |
| 2282 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.32 mg | 3% |
| 2283 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.32 mg | 3% |
| 2284 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.32 mg | 3% |
| 2285 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2286 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.31 mg | 3% |
| 2287 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% |
| 2288 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.31 mg | 3% |
| 2289 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2290 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.31 mg | 3% |
| 2291 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.31 mg | 3% |
| 2292 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% |
| 2293 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% |
| 2294 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2295 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2296 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2297 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2298 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2299 | Potato salad, homemade | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2300 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% |
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