Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3496 foods.

# Food Category Per 100 g % DV
2201 Coffee, instant, powder, half the caffeine Beverages 0.35 mg 3%
2202 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 3%
2203 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 3%
2204 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.35 mg 3%
2205 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 3%
2206 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 3%
2207 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.34 mg 3%
2208 Loganberry, frozen Fruits and fruit juices 0.34 mg 3%
2209 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.34 mg 3%
2210 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.34 mg 3%
2211 Cassava (manioc), raw Vegetables and Vegetable Products 0.34 mg 3%
2212 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.34 mg 3%
2213 Ginger root, raw Vegetables and Vegetable Products 0.34 mg 3%
2214 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.34 mg 3%
2215 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.34 mg 3%
2216 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.34 mg 3%
2217 Nuts, ginkgo nuts, raw Nuts and Seeds 0.34 mg 3%
2218 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.34 mg 3%
2219 Dessert, pudding, chocolate, ready-to-eat Sweets 0.34 mg 3%
2220 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.34 mg 3%
2221 Dessert, frozen, ice cream, strawberry Sweets 0.34 mg 3%
2222 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.34 mg 3%
2223 Plant-based beverage, soy, unenriched, chocolate Beverages 0.34 mg 3%
2224 Salad dressing, buttermilk as main ingredient Fats and Oils 0.34 mg 3%
2225 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.34 mg 3%
2226 Sugar pie, 1 crust, homemade Baked Products 0.34 mg 3%
2227 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.34 mg 3%
2228 Cheesecake, plain, with cherry topping, homemade Baked Products 0.34 mg 3%
2229 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.34 mg 3%
2230 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.34 mg 3%
2231 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.34 mg 3%
2232 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.34 mg 3%
2233 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.34 mg 3%
2234 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.34 mg 3%
2235 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 3%
2236 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.33 mg 3%
2237 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.33 mg 3%
2238 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.33 mg 3%
2239 Potato salad with egg Mixed Dishes 0.33 mg 3%
2240 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.33 mg 3%
2241 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.33 mg 3%
2242 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.33 mg 3%
2243 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.33 mg 3%
2244 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.33 mg 3%
2245 Burdock root, raw Vegetables and Vegetable Products 0.33 mg 3%
2246 Celeriac, raw Vegetables and Vegetable Products 0.33 mg 3%
2247 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.33 mg 3%
2248 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.33 mg 3%
2249 Lotus root, boiled, drained Vegetables and Vegetable Products 0.33 mg 3%
2250 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.33 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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